Super hot day today, we hit 34 degrees. So I hit the surf for some moderate cardio and recovery with the cold salt water. Then chilled for most of the day trying to come up with new edits using Final Cut Pro X then pumped up with some pre workout from @musclepharm and smashed out some chest and abs to finish off my Xmas eve. Did anyone else train today? . . . . . #christmaseve #gymlife #derrimuts #myday #gymtanlaundry #bodyboarders #fitnesslifestyle (at Geelong, Victoria) https://www.instagram.com/p/BrxF99EgdlV/?utm_source=ig_tumblr_share&igshid=xl3fjjguewd7















