#destructive urges

[drowning-lessonz]

Sometimes I just want to destroy things. Not always in a violent or vengeful way. It's just that sometimes I'm overcome with an urge to throw a mixer through a window or rip a door off it's hinges.

[vladeatsworld]

Life does suck right now

I made some very awful mistakes

But i'm still alive

I'm in therapy, I have a new psychiatrist as well, my medicine is updated and therapy is helping me uncover some very deep rooted trauma that lead to my mistakes. Obviously in no way an excuse for them, but at least now I know how to avoid them in the future and how to come to terms with that trauma. My therapist has been so fucking helpful, we even came up with a coping mechanism specific to me! It's helped already with the pyromanic impulses and urges. It feels good to be able to actually cry for once, to finally let it all out. Keeping it all inside, letting it well up and explode into something that makes my relationships turn to ash, my self sabatoge when i'm finally happy, all of it. It feels good to just be able to sob, and cry, and scream, like im not this stone work statue unfeeling and unmoving. It feels good to hurt and to be able to convey that and show it through my tears.

It hurts, it really does, but it feels good knowing I am human and that I CAN cry when i need to.

[writhingleviathan]

self-annihilation is sounding very appealing at this moment. :)

[a-hodgepodge]

I've got the power!

[ghost-inacup]

I kinda want to softblock everyone following me

Just to ser what will happen

Start over

Be free

[hergalaxskies]

Dealing with Destructive Urges

Delay

Delay giving in to the urge for a set amount of time. Write down this amount of time and set a timer.

Distract

Do an activity that will occupy you thoughts and use your physical energy. Write a list ofthings you could do.

Decide

After the set time period, deide how you are going to respond to the urge. Write down; advantages, disadvantages, reasons you want to stop, life goals

[zeoumren]

Well...

I got this odd urge for destruction...

Plays "Disrespect your surroundings" on loop.

Much better.

[impuresideblog-blog]

TheHonestGuys

Subscribe for new uploads every Tuesday. We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creatin...

The stuff is a bit wishy-washy but if you can get past it these are really soothing to listen to. I’d say these definitely helped me with my destructive and or immoral urges.

 I tried “urge control” meditations before but I personally found them uncomfortable, being mindful in  a way that’s not directly related helps better.