Yoni Steaming The Cycles of Life
Yoni Steaming has been around since the earliest recorded time. Even though modern science hasn’t been able to prove its benefit, many cultures use it as a way to connect in sacred woman’s circles, add aid and support for life changes, and as a way to recalibrate once essences.
Think of Yoni Steaming as you would a simmer pot you pot on a stove or a heated aroma diffuser. Herbs and florals mixed with filtered purified water in a non corrosive container (no teflon or non stick pots) releasing its essences via water vapor to fill your space. In this case the space will be between the legs while covered with a non-synthetic blanket, long skirt, or gown.
Yoni Steaming is not to be confused with douching or bathing as the herbal mixture is not something to be soaking in, drank or consumed, or inserted in the body. (Douching changes the vagina's PH levels. It is not advised to douche unless recommended by a gynecologist under special circumstances, with what they give you. For the most part gyno's always say no no to douching. Years ago people believed it was a way to remove sperm from the body or clean the vaginal area after intercourse, but for the most part it does more harm to the sacred tissue then anything else)
With Yoni Steaming, Essentially you are creating a hydrosol from the herbs and florals as the steam rises offering hydration, water soluble vitamins and minerals that are transported up.
To get the essences into and around the vaginal cavity, you would have to squat, hover, or open you legs wide while in a seated position of a chair or stool with the seat cut out. In modern at home practices, some people use a deep non plastic or BPA free plastic, non corrosive metal bowl they insert between a clean toilet seat, bed side commode, create a “yoni throne” with non treated wooden crates, or using a sturdy camping chair.
It is important to remember whatever you are seated on should be water proof as rust or heavily coated objects would seep into the water vapor you are steaming with. For those who are crafty, make sure to not paint the object you are creating. If using wood, you can use olive oil or coconut oil to help create a waterproof surface. But you would need to re-apply the oil every so often. As well as, not use harsh chemicals to clean it with. Non toxic soap, water, or a vinegar/water mix helps to keep things clean.
Most of the time, the base of the herbal floral blend is motherwort, mugwort, wormwood, chamomile, and calendula flowers. No essential oils are used as they should never be inserted or steamed into the vagina. (When creating a sacred soaking bath carrier oils are used so it doesn’t burn the skin, but you have to be mindful of the body’s ph levels) That is one of the reasons why yoni steaming is different. Depending on the reasons why you are steaming, other herbs and florals are added or removed to this base mixture. If you are allergic to or have medicines that interact with any of the herbs or florals in the blend do not steam. Just because you are not taking it orally does’t mean you won’t have a reaction.
The steam helps to relax the body, aromatherapy helps to relax the mind, and the vapor helps to sooth, soften, and hydrate the skin inside and out. The steaming process is typically between 20-45mins. During this time, you can meditate, chant, enjoy sacred background music or guided meditation, but most benefit from taking moments to be quiet, still, and relax with this form of body care.
Outside of the medical claims, energy wise; most people use it as a way to realign the mind, body, and soul. This can be done a few days before and after mensuration, sexual activity (especially when changing partners, or after traumatic experiences), prolonged moments of being in stressful situations (physically, emotionally, and mentally), life phase changes such as after child birth, pre/post menopause, and to release yourself from any built up unwanted energies you may have absorbed (either from being around people, or via ancestor/bloodlines).
There are spas around the world who you can go to to have the steam prepared. Most spas opt for a gentle body message before or after steaming. In women sacred circles such as the Amazigh/Berber Woman of Morocco, use this practice after a mother has given birth to help her feel comforted, many women help take care of the baby, house work, cleaning, and food prep. Just like many other cultures, this concept of, “it takes a village to raise a child” was part of the root for this practice. Some of these sacred circles last for a few days if not months to help guide, and gather knowledge that is passed down from generation to generation offering support with open minds and ears. Each motherhood situation is different and wise women know to speak as much as they are silent.
Other forms of sacred circle gatherings are around Sabbats/ Parties where woman come together around the holidays to not only encourage each other, but to help each other heal. For the most part steaming is done in individual areas, but depending on the group, some people choose to steam in a circle around each other. Remember this is an energy exchange as well, so it is preferred to be in an isolated place while steaming. This way when you release what you need to, you don’t pick up things you shouldn’t. Groups offer support and unity. Steaming the yoni is one way of connecting to a much bigger sisterhood.
No matter if you are doing the steaming at home, or in a group it is important to create a scared space. Use incense and smudging to clear and harmonize the space you will be steaming in. Take a light shower before you steam. This way your body is clean. Have warm socks and/or house shoes to keep your feet warm. You will be naked from the waist down if not the neck down if you are wearing a gown. Have a headband or hair wrap handy to put your hair back and cover your head. A lot of heat escapes from the top of your head. Plus, this will help keep sweat from running in your eyes. Have some room temperature water or tea handy to keep you internally hydrated. Avoid alcohol or dehydrating beverages like coffee. Save protein drinks or electrolyte building drinks for after you steam. Do you not drink the herbal Yoni Steam. It is not a tea. Even though the blend is made from a lot of herbs that could be use in the kitchen, when it is combined together it makes it not safe for consumption under any circumstances.
Since this is a sacred time, invocations are not performed. Many ask for their guides and divine helpers to give them some, “alone time” or “stand guard for protection as I let go,” so they can have this release and rebuilding moment. Steaming is not to become or invoke a deity. Although while steaming, speaking gently to oneself, emptying the mind, or focusing on aligning the chakra points/chi is fine. Even saying or thinking things as,
“I no longer hold stagnate energy within or around my body, mind, and soul. I now let go of anything and everything stopping or blocking me from my highest and greatest good. I am free, healed, sacred, and loved while I steam and all the moments after. Harmony, peace, bliss, and all that is good for me comes to me and thrives within and around me.”…
are helpful while you steam.
While steaming enjoy the release. The steam should not be super hot or irritating. The herbal blend is heated over a stove then set to rest for about 5-10mins before being transported to the area of the seat. Usually during this time the herbal and floral leaves/petals are taken out to leave the infused water for the steam. Some steams require the blend to remain as the war cools, it helps release more of the floral/herbal notes.
There usually isn’t a lot of water in the bowl because the vapor is what you want. The water should not be super close to the vagina or the labia. If the steam is too hot, don’t be afraid to get off the pot. You are not burning anything away. This is a healing practice of life, not war. Everyone's sensitivity levels to water vapor is different. Also, the vaginal area is very very sensitive. You don’t want to develop a rash or any complications. If at any time you notice discomfort, get off the pot! If you are a person who has desensitized nerves around the labia, you may want to check the temperature of the steam by hovering the back of your hand over the pot. If it’s too hot, wait a little bit longer.
In self care practice, set a timer so you aren’t steaming for too long. No matter how relaxing you feel try not to go over 60 mins. For most 20-45 mins is enough. There are those who steam for 15 mins as well. You don’t have to stick to the 20 min minimum. After steaming time is up, be careful moving around. Gently pat the vaginal area and legs with a clean soft towel, put on comfortable clothing, and taking naps is important. Remember to hydrate after you steam. It is okay to eat a sensible meal.
You may find a new awakened pleasurable sensation during sex or self pleasure after you steam. Some have noticed their natural body fragrance has become more pleasant. You may notice you have become more alert, aware, and clearheaded. Some don’t notice any changes, but enjoy the moment to relax away from the hustle and bustle of day to day life.
In class for Love Goddess Quest on Saturday February 19th I will go over more of this and answer questions, plus talk about the sacred blends I create for the steams. Each blend is prayed over, and harmonized with purpose. Be sure to RSVP here
Also, for anyone who would like to pre-order the Yoni Steam Herbal Blends I will have the link available on my website: https://deviwear.company.site and www.devidancestudio.com then click on Devi Wear™ around noon EST on 2/11/22 (Today)
See you all soon, and happy releasing :)
-Tahulla
P.S. The Yoni Steam Herbal Blend Link is now up!!! Go to to get yours today and have it before class: https://deviwear.company.site/Sacred-Yoni-Steam-p442910020