Jun 23, 2021
Free downloads of daily mood charts to prevent your negative moods from snowballing!
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Free downloads of daily mood charts to prevent your negative moods from snowballing!
I don’t know how to write my diary cards this week after two shitty sessions and a triggering confrontation with mother.
I don’t want to completely point the finger at T for being an oblivious ass. But at the same time…I do.
K and I went to dinner and a movie tonight, which was beyond awesome and fun! Bonus, the movie Wild Nights with Emily was SO hilarious! Queer themes with Emily Dickinson, why yes we will. Highly recommend.
And we took a picture together and she okay’d me posting it.
Overall, I’m pretty overjoyed right about now. I put a 7 for my mood today in my diary card. I don’t think that has ever happened in all my years of recording diary cards for T.
Can’t wait to tell him about this weekend’s date!
Today is the last day to do my diary cards from this past week. Which I have not done at all. So good luck for me trying to remember shit from a week ago when I can’t remember what I had for breakfast 🙃
You know what I really hate? DBT diary cards. How the fuck am I supposed to rate my emotions for the day when they. are. constantly. changing?!?!? Even if I were to average them out it still wouldn’t accurately represent my day.