Discover Top Posts Tagged with #trauma therapy

I want to take back everything I’ve told you!!!

#trauma therapy #vent art #venting #mixed media #mixed feelings

therapy resources / schema therapy / dbt/dialectical behaviour therapy / internal family systems / meditation / c-ptsd etc. resources

this is a link to my personal google drive, it has lots of dbt stuff, some random other resources that either i or my friends have found helpful incl. DID/OSDD/dissociation resources, & some handouts from a personality disorder program i did (was aimed at pplwbpd officially but the staff all refer to it as the "personality disorder clinic", fwiw)

bunch of other stuff under the cut including video content if that's more your thing

#ptsd resources #dbt skills #schema therapy #interpersonal effectiveness #trauma therapy #dialectical behavior therapy #actually cluster b #internal family systems #cptsd therapy #actually traumatized #ok i dont feel like putting more tags ... goodbye #x #btw the did resources don't include anything about integration... they're journal/symptom trackers #and stuff that helps with healthy multiplicity. total respect to both end goals but i do not have resources specific to integration #context this is a response to someone asking what to do when ur issues are too complex for therapists/no one will take you #i spent over 13 years in therapy and this is my 2 cents #because not a lot of stuff helps me lol #i have mixed cluster b traits and some other dxes #complex trauma #and therapy has been harmful for me many times. these things are ACTUALLY helpful to me. hopefully to anyone who sees this also

Damn, thank you trauma therapy coping skills, for teaching me that the body won't have a panic attack if you shove sour into your face; it goes "hey actually this Mouth Pain is more pressing than whatever Mental Pain you are experiencing"

Thank you past me for thinking to keep a stash of these little sour candy fuckers next to my desk even though I thought I was no longer at risk of symptoms; life doesn't give a fuck and trauma triggers will do what they want

They might have been sitting here for nearly a year and were difficult to unwrap but GEEZUS CRIPES, the moment it hit my tongue my brain was shifted, and—by the time I was abke to think again—my heart rate was way way down

If you deal with PTSD, get ye to a 5 Below and spend a dollar to get a good handful of these in a flavor you like and keep them handy; desk, bag, whatever is likely to be near you when you deal with the symptoms the most often:

Warheads Extreme Sour

I like the green apple and the blue raspberry. I also recommend keeping them in a separate little baggie so that if they do happen to bust open and get goopy they goop the baggie rather than ruining whatever item they are in. Because that is an extra step of "everything is awful" to find when you're already in a legit panic trying to be a good boy and follow your lessons 😂