#diet mindset

[i-knit-and-i-know-things]

Veggies!!!

I'm oddly excited about my bag o produce waiting in the fridge for tomorrow. For the past couple of months I've been really trying to break my head out of the diet mindset that has been pushed on me since I was about 12. I've just been eating what I wanted, when I wanted it, and haven't even looked at my scale. I gained a bit, I know. My belly is definitely bigger right now, but my clothes still fit. Honestly though, I'm ok with that. I think I've made it through the ravenous phase (where my body freaks out because it's not used to eating without restrictions) and now my appetite is calming down. I don't really want junk anymore (I'm actually not interested in pizza....who am I?), I'm not really feeling a lot of meat, and I kind of just want to eat fruit. I know that I need some animal protein and vegetables, though, because I know what pcos requires. I went to the store today, and I've got a giant ziploc bag filled with apples, pineapple, grapes, carrots, broccoli, a little thing of guacamole, some pecans, a few cheese sticks and a banana ready for tomorrow. That should get me through to dinner, when I can either roast the chicken I bought (if I feel like that kind of a commitment after Kandi's vet appointment) or I can make a ham, cheese and veggie wrap. Excited about being at the point where I'm craving healthy things. This is a new sensation for me :-) On a side note, I got a ukulele today (woohoo!) and my virgin, callous-free string fingers were not a fan of that fresh pineapple. Shit stings.

[juliahalefitness]

Powerful Healthy Eating Strategies that Helped Me Overcome an Eating Disorder

Powerful Healthy Eating Strategies that Helped Me Overcome an Eating Disorder

What’s the difference between healthy eating strategies and a diet mindset? Why is one better than the other? It’s taken me a long time to develop healthy eating strategies that I’m comfortable with, that keep me fueled and energized and that help me get the results that I want. While I’m 100% positive there is a version of each of these strategies that can work for you, keep in mind that you…

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[unified-multiversal-theory]

That’s some bullshit, Apple.

[dianaschiro]

Bad..Better and Best Nutrition Bar Scoop.

  I want to help you choose more efficiently when selecting a nutrition bar. Health Bars are awesome and I usually eat one or sometimes two everyday. If one of your snacks each day is going to come from a bar, you want to make sure that it is actually providing some nutritional value to you other than a repackaged version of a candy bar!

What you need to read first!The most important thing that…

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[dianaschiro]

Commit .

Hey Friends,

As you may have read from one on my earlier posts on Mushrooms, I have made this commitment to eat them daily to support strong immune health and illness prevention. Mushrooms are proven to provide our body with this level of nutritional support. With 1 week left of March to go, I have to say that I am feeling very proud about my commitment both physically and mentally. (Disclaimer.…

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[dinorod67]

Change your Diet Mindset

Change your Diet Mindset

Your Diet Mindset you need to Change it

I think a lot about all the different diets and fitness programs out there, and I hear about all the successes and all the failures. I talk to a lot of people personally that have gone through different programs, and I’ve come to the realization that it’s more about the diet mindset then the program itself.

In looking a little more into this, there were a…

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[thisisthinprivilege]

Ok...I'm an overweight chick. Really overweight. Thing is: I know I'm unhealthy and am trying to change. My problem is: people, like the person running TiTP. The people who don't help themselves, and shame others who have. Sorry, but I'm not gonna feel sorry for myself because of my lack of control around food. I am gonna hold myself accountable, instead of blaming everyone/everything else around me for my misery. Got a problem? Take your shit attitudes up with me. I fucking dare ya.

You have 99.999999% of the internet and the real world pushing dieting and validating/encouraging dieters at every step.

Then there’s fat activism, and This is Thin Privilege.

By advocating for fat people we are not

1) shaming people who are either thin or want to become thin

2) even capable of shaming people like you. Did I mention that people who support you are the 99.999999% We have virtually no social power.

If, by talking about how thinness is unduly privileged (as it has nothing to do with someone’s personal or moral character and everything to do with a cultural trend) you feel guilty or bad for trying to grub yourself some of that sweet sweet privilege, I really don’t fucking care. 

News at 7: The internet does not revolve around you.

-ATL