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Out with the Old, In with the New: 10 Fitness Resolutions You Should Make This Year

The new year is coming in hot. That makes right now the perfect time to shake off the past *cue T Swift* and embrace fresh fitness goals. Whether you’re a seasoned athlete or just starting out, these 10 resolutions will help you level up your fitness game in 2024. Let’s dive in! 10 Fitness Resolutions You Should Make This Year Instead of making the same old same resolutions, why not make a new…

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#fitness accountability #fitness goals #fitness resolution #fitness tips #healthy eating tips #new years resolution #self love #weight loss tips

The Missing Link: How to Align Your Values with Your Fitness Goals

When you align your values with your fitness goals, you find a deeper, innate sense of purpose and motivation. Your goals become intrinsically tied to what you believe about yourself and what is important in life. The result? Greater success, satisfaction and growth across all areas of your life. Have you heard of cognitive dissonance? Cognitive dissonance is the mental conflict that arises when…

#confidence #fitness goals #fitness tips #values

A Simple Strategy to Eat Well and Never Get Bored

I hope you enjoy reading this post! I am a fit foodie at heart, so having a go-to, simple strategy to eat well and never get bored with dinner is really important to me. I’m excited to share with you! Too complicated. Don’t have time. Family won’t eat it. As a coach, these are excuses I hear all the time. How do you consistently eat healthy food that works for your fitness goals, but also works…

#fitness tips #healthy eating #healthy eating strategy #healthy eating tips #macros #nutrition coach #recipe #simple strategy #weight loss #weight loss tips

6 Simple Steps to Change Your Habits and Transform Your Health Today

The most effective transformations often come from small, consistent actions. When it comes to fitness transformation, my goal is to teach my clients, and you, what to focus on and how to make the adjustments necessary for lasting, sustainable health. These simple steps take adherence and consistency, but I am confident that if you do commit, you can change your habits and transform your health…

#fitness goals #fitness tips #health strategies #health transformation #healthy eating habits #healthy eating tips #healthy habits #healthy routine #kitchen makeover #morning routine #nutrition habits #weight loss tips

How to Stick to Your Diet and Exercise Program: 12 Highly Effective Strategies

These are the most effective and most often used strategies that I use with my clients – and use personally. I hope they help you stick to your diet and exercise program and enjoy the journey! “How do I stay motivated to stick with it?” is a question I get asked quite often. Everybody is excited on Day 1. After all, there’s endless potential at the outset of a new program or diet. When…

Fitness Nutrition Basics: How to Eat for Your Goals

Simple is sustainable. And when it comes to knowing what to eat for your goals, it can sometimes feel as if fitness nutrition is as far from simple as it could possibly get. The food you eat powers your workouts, fuels your day, and can either support or sabotage your progress. Which means: it’s important. And frankly, it can get complex. But the basics don’t have to be. Here are the nutrition…

#eat for your goals #fitness goals #fitness tips #healthy eating #healthy eating guide #healthy eating tips #macronutrients #meal prep #nutrition #nutrition basics #nutrition for weight loss #nutrition goals #nutrition guide #nutrition guidelines #tracking macros #weight loss tips

Starting Strong: How to Build a Sustainable Fitness Routine

Building a sustainable fitness routine is about more than just working out; it’s about creating a lifestyle that supports your goals. Whether you’re just starting out or getting back on track, a strong foundation is key. In this article we’ll explore how you can start strong and set yourself up for long-term success. By the end, you’ll know exactly why and how to build a sustainable fitness…

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How to Navigate Restaurants While on a Diet

I work with a lot of women who want to get leaner and stronger, but have vibrant social lives that they’re unwilling to give up. And I’d never ask them to do that! I love going out to eat and I believe it’s entirely possible to navigate restaurants while on a diet. I love date night and girls’ night. If going out to restaurants is your thing, trying to cut them out completely only leads to the…

#fitness goals #guilt free eating #healthy eating #healthy eating goals #healthy eating tips #healthy restaurant choices #mindful eating tips #navigate restaurants #nutrition tips #portion control tips #restaurants while on a diet #weight loss tips

How to Make a Delicious and Nutritious Avocado Thin Mint Smoothie

Decadent. Creamy. Bright. Delicious. This Avocado Thin Mint Smoothie checks all of the boxes and satisfies all of the tastebuds. Let me set the scene. It’s 2016. The morning’s been spent with your bum in the sand, toes in the Pacific and palm trees waving gently in the salty breeze overhead. You’re at your favorite “hidden gem” of a beach on Oahu, a place you’ve been lucky enough to call home…

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#avocado #avocado smoothie #breakfast recipe #breakfast smoothie #healthy breakfast #healthy eating #healthy eating tips #healthy recipe #recipe #smoothie recipe

Proven Food Tracking Tips to Save Time and Calories

When it comes to the daily routines of fitness goal-based eating, I’m always looking for ways to save time without sacrificing accuracy. Not just for myself but for my clients, too. While food tracking is a highly effective method of collecting the data we need to make results-driven changes, it is an added step to the day. These are the food tracking tips that I use to get the most out of my…

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#eat healthy #food journal #food tracking #food tracking tips #healthy diet #healthy eating #healthy eating tips #nutrition coaching #nutrition for weight loss #nutrition guide

When Taking a Week Off From Working Out is the Best Thing For You

At the beginning of April I realized that I couldn’t remember when I’d last taken more than a few days off from working out. Surprise! I love working out. So really, no surprise? But it didn’t get me thinking: what would a full week off do for me physically? Mentally? So I took a full week off. Here’s what happened… The Physiological and Mental Benefits of Lighter Weeks are Real Taking a rest…

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7-Day Simple and Delicious High Protein Meal Plan for Spring

This simple and delicious high protein meal plan is perfect for spring. It's packed with light and fresh ingredients, spring veggies and of course a wide variety of proteins to help you get stronger.

This simple and delicious high protein meal plan is perfect for spring. It’s packed with light and fresh ingredients, spring veggies and of course a wide variety of proteins to help you get stronger. In this flavor-packed meal plan for spring, I’ll show you how to eat to hit your protein goals, with a week of dishes and lots of opportunity to prep ahead. From pesto chicken to tropical oats, the…

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#healthy eating #healthy eating tips #high protein diet #meal plan #meal plan tips #meal planning #protein breakfast #protein for weight loss #protein goals #recipe

What I'm Focusing On This Month: April Edition

What I’m Focusing On This Month posts are meant to be open and honest, and to allow the opportunity to share what’s working for me right now with the intention of inspiring you. This post may contain affiliate links, please see our privacy policy for details. With April coming to and end (sunshine is so close!) I thought it’d be fun to do a bit of a personal post and share some of the recipes,…

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#fit life #fit tips #fitness coach #fitness goals #fitness routine #fitness tips #healthy eating tips #perfectamino #supplements #training program

Barbell Hip Thrusts: The Key To A Better Butt

Whether you’re a seasoned gym-goer or just starting out, if you’re looking for the key to a better butt, incorporating hip thrusts into your workout routine on a weekly basis can bring about significant benefits. In this comprehensive guide, I’m diving into the anatomy of all varieties of hip thrusts, their benefits, how to perform them correctly, and why they should be a part of your fitness…

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#barbell hip thrust #better butt #fitness goals #fitness tips #glute growth #glute training #glute workout #hip thrust #strength training #workout

Simple Ways to Spring Clean Your Fitness Routine in One Week

Spring has sprung. Whether April showers are bringing you May flowers or your latitudinal location has you knocking on summer’s door already, we can all appreciate the longer days and warmer weather. I don’t know about you, but this time of year always has me in spring cleaning mode. Refresh time! And let’s face it, sometimes the ol’ fitness routine can use even more of a refresh than your…

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#diet clean up #diet tips #fitness goals #fitness motivation #fitness tips #healthy eating #healthy eating tips #healthy living #healthy living tips #kitchen makeover #morning ritual #spring clean #spring clean your fitness routine

Mindset and Motivation: How to Stay Inspired and Consistent in Your Fitness Routine

Committing to a fitness journey is commendable and often exciting. You know that you are about to embark on a quest to build a healthier and ultimately more fulfilling life. There are a lot of benefits to that. But any fitness journey can come with it’s own set of challenges, especially given the demands of daily life. In this article, we explore effective strategies to help you stay inspired and…

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#fitness goals #fitness motivation #fitness tips #healthy mindset #how to stay consistent #how to stay motivated #motivation tips #weight loss tips

Nutrition Tips: How to Choose Whole Foods Over Processed Options

In the quest for a healthier lifestyle, one of the most impactful decisions you can make is to choose whole foods over processed options. Whole foods are minimally processed and minimally refined. Meaning: they’ve not been produced or worked over in a lab somewhere. Whole foods provide a wealth of nutrients in their natural state. In contrast, processed foods often contain added sugars,…

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#choose whole foods #fat loss #healthy eating #healthy eating guide #healthy eating how to #healthy eating tips #nutrition for weight loss #nutrition tips #weight loss #weight loss tips

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