TOP TIPS ✅ ⭐️Make your shakes with crushed ice ⭐️Put your water in the freezer overnight if going out the next day ⭐️Try the water flavourings to keep you hydrated during the day ⭐️ remember in this weather you MUST keep up with your water ⭐️ Also lastly bear in mind if you are like me you may water retain on hot days so don’t get disheartened With the scales on hot days… @one2onedietamyandsteve @one2onediet @dietmumrepeat #dietmumrepeat #one2onediet #one2onedietamyandsteve (at 𝖣𝖨𝖤𝖳 𝖬𝖴𝖬 𝖱𝖤𝖯𝖤𝖠𝖳) https://www.instagram.com/p/CcczEycrnvp/?igshid=NGJjMDIxMWI=













