#difficulty sleeping

[solthebee]

Me when the night terrors so bad i get my plushies or smrh idk uhhh is this tuff enough for ppl nowadays?

[mentalillnessmouse]

My anxiety has been making it difficult for me to sleep lately, even if I take a sleeping pill. Because of that and other reasons, I plan to talk to my dr about getting medication. Sometimes I try to listen to music or asmr to calm me down and help me relax, sometimes silence helps, but there are times when none of that works. I was wondering if anyone has advice on what I can do to help myself.

Hey Anon,

Thanks for writing to us. Not being able to fall asleep sucks; the fact that lack of sleep causes increased anxiety sucks even more.

I think speaking to your doctor about it would be a good idea and that is probably what can help you most. Sleeping pills can lose their effect after prolonged use so it is possible that that’s occurred, so I would bring that up. Its possible that the best way to deal with the difficulty sleeping is by dealing with the anxiety with a therapist, so you can discuss that option with your doctor.

In the meantime and in addition to, this post has some tips to help ease nighttime anxiety and falling asleep. Also, check out our helpful resources for some relaxation techniques and calming playlists.

- Tea

[davenportpsychology]

Unlocking Zen: Navigating Child Behavior with SUMMER ZEN

Unlock parenting zen with SUMMER ZEN! Join our telehealth group led by Dr. Keri Downs, a seasoned psychologist. Practical skills to tackle parenting challenges await. Register by March 22nd and save 10%! 🌟🌞 #DavenportPsychology #ParentingZen” 🙌

Introduction As summer approaches, parenting can feel like a juggling act. The SUMMER ZEN Child Behavior Management Group is here to simplify your life. Led by expert psychologist Dr. Keri Downs, this evidence-based program empowers parents across 38 states via telehealth. Let’s explore how this group can help you regain your parenting zen. Understanding Child Misbehavior Child misbehavior…

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[davenportpsychology]

Managing Chronic Pain: How Therapy Can Help You Find Relief

Chronic pain is a Real Pain. It can lead to many other difficulties including feeling bad emotions. Davenport Psychology discusses how individual therapy can help.

Dealing with chronic pain can be frustrating and exhausting. As a result, your daily activities, emotions, and overall well-being may be impacted. Chronic pains are pain that lasts longer than three months and is also caused by various factors, such as diseases, traumas, and medical disorders. To manage chronic pain, a multidisciplinary strategy is necessary effectively to do that, which may…

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[davenportpsychology]

Aging and Insomnia: Causes and Treatment

Aging and Insomnia: Causes and Treatment

As we age, our minds and bodies undergo many changes that can affect our sleeping habits, hence aging and insomnia creeps in. While most of these changes are natural, some are signs of severe health problems, like sleep apnea or restless leg syndrome. Older adults are more likely to suffer from insomnia than younger individuals, but many people don’t realize the full extent of the…

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[ormspryde]

The melatonin didn't work earlier but the last-ditch sleepytime thing did (don't ask), and I finally managed to get some sleep. Consciousness is a burden now.

[aye-of-newt]

my work training looks like a medication commercial

[writersbeware]

           I Await

           I Await

Insomnia plagues my nights. She tickles me between the ribs, plays with my fingers and toes, counts them one by one as she props open my sagging eyelids with her prickly fingers. She sends shock waves down my trembling spine. She cramps muscles well-past exhaustion, and pinches stretched-thin nerves. After raking her nails down my tightened calves, she sits back and cackles, reveling…

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