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#maxworkchallenge week 4 day 5 - the prep: total body push/ pull & 5 mins of stairs. Replaced the 2nd workout with stairs because it’s just easier for me to do and less weird movements on my knees, plus it’ll help me not get winded walking up stairs 🤪 #maxwork #digdeepernation https://www.instagram.com/p/CLeLlf-nAY-/?igshid=15ez680f8r5mb
#maxworkchallenge week 4 day 3 the prep: strength and power. No time for a double today - I have a work issue that needs fixing 🤦♀️ if any Docksal pros see this, please message me 😅 #maxwork #digdeepernation https://www.instagram.com/p/CLZCNC-HHE9/?igshid=ihfjht0gc1gl
#maxworkchallenge week 4 day 2 the prep: total body push/pull don’t have time for a 2nd workout and I’m ok with that 😜 I do what I can to push myself so I chose a harder single workout rather than 2 as on this calendar 🤷♀️ used to hate missing days or doing workout calendars out of order. Now it doesn’t matter as long as I do something and it feels right for me. 💪#maxwork #digdeepernation #dowhatmakesyouhappy https://www.instagram.com/p/CLWe-9GnVNM/?igshid=1a2jbc87ggsuo
#maxchallenge week 3 day 4 FAIL haha started with t25: speed 3.0 - did not have the coordination today for that. Moved to several other programs. Not feeling it today 🤷♀️ #maxwork #digdeepernation #sometimesitdoesnthappen #andthatsok https://www.instagram.com/p/CLJlnvdH5wT/?igshid=dyj7ge9sq5tg
#maxchallenge Week 3 day 2 the prep: Endurance & Agility #maxwork #digdeepernation Feeling much better today, killed the workout, plus a quick goodbye to Matt for the day (that was my breather break) love this one. The first half is strength moves so I got my weights in 💪 then cardio moves 🏃♀️🎉 https://www.instagram.com/p/CLEf6iBHR1m/?igshid=1g1vdl3gsroj
#maxchallenge week 2 day 5 the prep: pull #maxwork #digdeepernation ✅ ✅✅ week 2 done! This workout was much more enjoyable and it’s Friday 😂 so that helps! https://www.instagram.com/p/CK6LEYDnsue/?igshid=1ufjlak423dmj
#maxchallenge week 2 day 4 Shaun week: speed 4.0 #maxwork #digdeepernation won’t lie, today was hard! The workout was doable but, I wasn’t into it lol. I was hot, headachey after starting, wah wah wah lol. It’s fine. Did what I could, MOVING ON! Tomorrow is pull with @amoila_cesar and you know I love my weights 🤪 #cmonfriday https://www.instagram.com/p/CK3nnjrnE7p/?igshid=xok4aoq6f8af
#maxchallenge week 2 day 2 the prep: full body tempo #maxwork #digdeepernation Grateful I workout from home on days like this (aka snowstorm/nor’easter days) https://www.instagram.com/p/CKydEp8nMBL/?igshid=j9jcpjr57f2u
