Reading with chronic pain: tips from a book-loving spoonie
I have loved reading books since I was small (although it took me some time to get a hang of it with my dyslexia).
Over the years I spent many happy hours in a book.
But now I do find it tricky – especially with brain fog, RSI in both wrists (making it tricky to hold up big books), and migraines. So here are a few ways I have found that let me still enjoy reading. I hope they can help you too!
TIP 1 - Read digitally. This may or may not work for you and your circumstances – but reading digitally allows me to enjoy larger books which would otherwise hurt my wrists due to their weight.
TIP 2 - Change the font and size. As I’ve gotten older (she says, dramatically, at 30) I’ve found that reading is giving me more headaches. One thing that helps me is increasing the font size and switching to a dyslexia friendly font. This is helping a bit (although some apps don’t have great font options). If you use Libby though I would recommend the “open dyslexia” font – I have found that this is easing my eyestrain and allowing me to read for longer.
TIP 3 - Listen to audiobooks. Again, this might not work for you – I know I can struggle to focus on them, especially when my pain is bad. But they are a great option for when I am recovering from a migraine. When I want to listen on a normal day (minus the migraine) I find that keeping my hands busy with something simple, like colouring or knitting, actually helps me focus and follow along better.
TIP 4 - Read manga or graphic novels. I find these a lot easier on my eyes because there is little text and a lot of the story told through the artwork.
I hope these give you some ideas on how to enjoy reading even with chronic pain. I’d love to hear your tips for reading with chronic pain – what sort of things work best for you?
Sending spoonie hugs!










