#ditness

[kolbruntaara]

http://kolbruntaara.tumblr.com/

[worthlessworkoutroutines]

4 18 17 chest workout

Treadmill run: 2.32 miles, 255 calcalories, 20.30 minutes, .6 incline Incline bar bell bench press 1. 45x5 2. 70x6 3. 70x6 4. 70x3 5. 60x6 Incline dumb bell bench press 1. 70x8 2. 70x8 3. 70x6 4. 70x6 Guillotine press 1. 32x15 2. 35x15 3. 37x8 ...4 x7 Smith shoulder press 1. 30x12 2. 30x9 3. 30x8 4. 30x8 Cable fly/press superset 1. 25x10 2. 25x10 3. 25x10 Dips/ plate raise superset 1. 6/7 2. 6/8 3. 6/8

[sunburntthoughtsoffrost]

woot, so happy with the progress I've made in the last few months :DD

hard to think..I was nowhere near this not long ago hahaha

I love my body :D