Worthless Workout Routines @worthlessworkoutroutines - Tumblr Blog

crossfitnessgirls

worthlessworkoutroutines

Great depth like a boss!

#squats #weights #depth #execer #exercise #workout #girl #strong grils #leg #leg day

i-fitness-universe

worthlessworkoutroutines

Most important exercise

#squats #leg day #exercise #flex #leg workout #squat #squating #don't give up

worthlessworkoutroutines

Have been holding back on posting cause tumblrs app sucks at uploading photos and videos.

worthlessworkoutroutines

Still the same issue. Have to sit down and upoad a bunch of pics. Will probably skip tags just so I can get it all up.

Have been holding back on posting cause tumblrs app sucks at uploading photos and videos.

9 15 17 upper body workout

Incline bench press 1. 55x8 2. 65x8 3. 70x8 4. 75x8 5. 80x3 Pull ups 10, 9, 6 Lat pulldown 1. 8x10 2. 10x10 3. 11x4 4 . 10x10 ? Side pulldowns cable 1. 2x8 2. 2.5x8 3. 2.5x8 couldn't do 3 slab Rope row machine 1. 4x12 2. 6x12 3. 8x12 4. 9x8 5. 9x7 Whenever I do back always think about getting a back like Jax Teller from SoA aka Charlie Thunman Standing Dumb bell shoulder press 1. 35x8 2. 40x8 3. 45x8 4. 50x5 5. 50x5 Half tri pull down 1. 2x7 2. 2x8 3. 2.5x5 Simultaneous side shoulder raise 1. 25x8 2. 25x8 3. 30x7 4. 30x3 Dumb bell butterfly/press superset 35x8 [x3]

9 14 17 leg day

Leg extensions 1. 60x12 2. 60x12 single SQUATS 3. 150x12 4. 165x12 5. 180x12 squats 1. 45x15 2. 70x12 3. 90x6 4. 100x6 5. 105x4...6 spot 6. 90x7 Bar bell lunges walking 1. 25x8 2. 30x8 3. 35x Dead lifts 1. 90x6 2. 115x5 3. 115x5 Need to work on my timing. Trying to get a workout in before work but with that schedule restriction I don't get the full two hours like I aim for. Think with these worthless routines I post I should post the times and let others tell me if I'm taking too long or not.

#leg day #exercise #fitness #workout #leg extensions #routine #leg reoutine #deadlifts #lunges #timing

9 12 17 legs day *quick*

Dumb bell side squats 1. 70x10 2. 70x10 3. 75x10 4. 80x6...10 Leg extensions 1. 150x12 2. 165x12 3. 180x12 4. 195x12 Single leg deadlifts 1. 20x8 2. 25x8 3. 30x12 need better balance Sled 1. 145x10 2. 190x10 3. 235x8

#squats #leg day #lrr #leg extensions #legs #quickie #single leg deadlifts #quads #leg #workout #fitness #exercise #f2f ux #leg press #sled #push it #lower body

9 13 17 upper body

Bench press 1. 45x10 2. 70x8 3. 75x5 4. 75x4 5. 45x12 T bar rows 1. 70x8 2. 90x8 3. 115x8 4. 135x8 5. 160x3 Tri ez bar skull crusher 1. 20x10 2. 25x8 3. 25x6 4. 25x5 Tri rope pull down 1. 90x12 2. 100x8 3. 100x12 4. 110x7 Side shoulder raise 1. 20x8 2. 20x8 3. 25x8 4. 25x8 Inc rib rows 60x10 [x4] Inc dumb bell bench press 1. 60x8 2. 65x6 3. 65x7 4. 65x4

#upper body #upper body work out #bench press #t bar rows #skull crusher #off the shoulder tops #shider #shoulder raises #shoser #back rows #rows #back #lats #Tri pulldown #exercise #workout #fitness #get it

9 11 17 upper body

Bench press 1. 45x10 2. 70x8 3. 75x6 4. 80x1 5. 45x12 Dumb bell flies 1. 35x8 2. 40x8 3. 40x8 Tri press 1. 23x8 2. 50x5 3. 50x5 4. 25x10 Tri rope yank 1. 3x11 2. 4x3 ... 3x7 3. 3x9 4. 3x8 Tri rope pulldown 1. 3x8 2. 4x5 3. 4x5 4. 4x5 Rib rows 1. 55x12 2. 60x12 3. 65x12 4. 65x10 Row machine 1. 3x10 2. 5x8. 3. 6x5 Alt dumb bell bench press 1. 60x8 2. 65x5 3. 65x5 4. 65x4

9 9 17 leg day

Leg extensions 1. 60x12 2. 60x12 SQUATs 3. 150x12 4. 165x10 5. 165x10 Squats 1. 45x15 2. 70x12 3. 90x6 4. 100x5 5. 90x5 6. 70x10 W Sled 1. 100x10 2. 145x10 3. 190x10 4. 215x8 Lunges 1. 40x10 2. 40x10 3. 45x10

#legs #leg day #leg extensions #lunges #leg sled #sled #lifting #exercise #fitness #squats #compound #workout #don't stop #kerp going #leg press #quads #getfit #get it

9 8 17 upper body

Dumb bell bench press 1. 65x8 2. 75x8 3. 80x8 4. 85x5 5. 85x6 Rib rows 1. 55x12 2. 60x12 3. 65x12 4. 70x8 Tri ez bar skull crusher 1. X10 2. 10x10 3. 25x10 4. 30x6 Bent over rows 1. 25x10 2. 50x8 3. 55x6 4. 60x4 Dumb bell shoulder hammer raise/tri sk combo 1. 10x8 2. 15x8 3. 17x8 Lat pulldown 1. 9x8 2. 10x8 3. 11x3

#lat pulldown #dumb bells #exercise #shoulder #fitness #lifting #bench #press #bemch press #row #rows #rib rows #skull crusher #bent over rows #beautiful #pecs

9 7 17 leg day

Leg extensions 1. 45x12 2. 45x12 single leg SQUATS 3. 90x12 4. 120x12 5. 150x12 Squats 1. 45x15 2. 70x12 3. 90x8 4. 100x5 5. 100x5 w spot 6. 70x10 Single leg sled 1. 25x10 2. 35x10 3. 50x10 4. 60x10 Hex deadlift 1. X12 2. 45x8 3. 90x6 4. 115x4 5. 115x2...5 6. 115x3...4 finding the right balance is tough Calf raises 1. 90x15 2. 100x11 3. 105x10 4. 110x8 Bar bell lunges 1. 20x8 2. 25x8 3. 30x8 Incline reverse sit ups 1. 10x12 2. 25x12 3. 25x12

#sit ups #leg day #leg #exercise #lifting #fitness #growing #leg extensions #squats #hex deadlifts #deadlifts #hex bar #calf raises #ccount

Another selfie after selfie after chest day. Actually like how my back looks better than my front. Taken 9 6 17

9 6 17 Upper body

Bench press 1. 45x8 2. 55x8 3. 70x6 4. 70x6 5. 75x3 6. 45x8 Laying skull crusher bar bell 1. X8 2. 5x8 3. 10x8 4. 10x8 Tri pulldown 1. 100x12 2. 110x12 3. 120x12 4. 130x6 Sit down shrugs? 1. 45x8 2. 50x8 3. 55x2 4. 50x5 Front raise bar 1. X8 2. 5x6 3. 5x5 4. X8 Standing shoulder press 1. 35x8 2. 40x8 3. 45x5 4. 45x5 Inc dumb bell fly press superset 1. 35x7 2. 40x6 3. 40x5I

9 5 17 lower body

Squats 1. 45x15 2. 70x12 3. 90x6 4. 95x4 5. 90x4 spot 6. 45x5 shaky right knee Dumb bell lunges 1. 35x10 2. 35x10 3. 40x10 4. 40x10 Romanian deadlifts 1. 50x8 2. 75x8 3. 95x2 4. 70x5 5. 45x8 Calf press 1. X10 2. 45x10 3. 3. 70x10 4. 90x12 5. 115x15 technique? Single back leg curls 1. 25x10 2. 25x10 3. 30x10 4. 30x10 Deadlifts 1. X12 hex bar 2. 45x8 3. 90x6 4. 135x5 o u grip 5. 135x5 o u grip 6. 140x3 ou grip 7. 140x3 ou grip 8. 50x8 reverse grip Calf raises 1. 90x15 2. 100x12 3. 100x12

#leg day #leg #calf #fitness #exercise #squats #quads #nges #lunges #deadlifts #romanian deadlifts #leg curls

9 4 17 upper body

Dumb bell bench press 1. 60x8 2. 70x8 3. 75x8 4. 80x5 5. 80x5 Front shoulder raise bar bell 1. -x8 2. 5x6 3. 5x5 Bent over rows 1. X8 2. 35x8 3. 45x 8 4. 50x8 Lat pulldown 1. 8x12 2. 10x8 3. 10x8 4. 11x4 5. 7x8 Tri rope pull down 1. 90x12 2. 110x8 3. 120x7 4. 130x3 Incline fly 1. 35x8 2. 40x8 3. 40x8 Tri bar bell press 1.-x8 2. 25x8 3. 35x8 4. 55x8 Pull up 5, 7, 3

#upper body #lifting #exercise #pull ups #bench press #dumb bells #shoulder raise #shoder #shoulder #lat pulldown #tri pull down #triceps #workout #fitness #bench #benchpress #pecs #flies #boom #era: breaking sensation

9 2 17 lower body

Squats 1. 45x15 2. 70x12 3. 90x6 4. 95x4 5. 75x6 6. 45x15 Romanian deadlifts 1. 45x8 2. 75x8 3. 90x5 4. 90x5 5. 90x5 Step up calf raises 1. 10x8 *messy* 2. 10x10 3. 15x8 messy again 4. 15x8 Leg extensions 1. 105x12 2. 120x12 3. 135x12 4. 150x12 Inner grip deadlifts 1. 45x8 2. 70x8 3. 90x6 4. 115x5 5. 90x5 Calf raises on sled 1. X12 2. X12 3. X12 Weight: 187

#187 lbs #inner grip deadlifts #deadlifts #leg day #squats #romanian deadlift #calf raises #lifting #leg exercises #leg extensions #quads #exercise #lit #calf #sled #leg press #fitness #power

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