Dec 6, 2016
Cold weather has long been my halcyon. As a child I realized that stepping outside without a coat could freeze away bad feelings, even if only for a few minutes. When I'm overwhelmed, the cold clears my head of all the static so I can think rationally again. I was the only one standing out by the river this morning, but it turned my day from unbearable to not that bad. #distresstolerance #doingDBTwithouteventrying #thanksWinter