#doitforthebooty

[balancingmybipolarhead-blog]

Strong is the new skinny 💪🏻

Maxed out on a bunch of my lifts this week: Squat: 135 Lunge: 115 Deadlift: 160 Leg press: 415 Really on it for booty gains right now adding in a lot of Romanian Deadlifts and other booty specific moves.

[nickihiraoka]

Invest in YOUrself. Stop doing everything for everyone else if it means you’re not doing anything for yourself. • It’s crazy how much of what you do (or don’t do) is impacted by your body. I’ve spent the last 18 days really listening to the needs/wants of my body, committing myself to the things that I felt I lost sight of the last few months. And let me tell you… I feel 100000 times better, knowing that I’m making the time to invest in myself and what I myself and my body needs. I feel as though I can properly give myself to others because I’m giving to myself. And it’s such a beautiful thing. ☺️ • Drop the idea that it’s selfish to take care of yourself. If anything, it’s the most selfless act one can make - to take care of you, knowing you have to take care of others. YOU CAN’T POUR FROM AN EMPTY CUP! 💕 • • • #selflove #onedayatatime #doitforthebooty #longhairkindacare #needahaircut #fitnessjourney #fueledbyherbalife #wellnessjourney #mentalhealthreboot #doitforyou #selfinvestment https://www.instagram.com/p/CSuNTXDFGgv/?utm_medium=tumblr

[simplefithealthy]

SUPER TIRED: had a 0505 check in time today. Guess what time I went to bed? 2330 😐 Typically my rule of thumb is no workouts when lacking sleep! . . Why? Short answer: it sucks. . Long answer: lack of sleep sends your hormones all over! Your muscles fatigue faster despite ample glycogen stores (this is energy stored in your muscles that fuel your workouts). And overall giving up happens sooner! So basically, you’re better off getting some sleep, and then going hard after being recharged. . . But today I decided to do some of my old favorite workouts while I’m in program limbo (#transform20 releases in 3days! ) All on the cable machine: Cable Squats 3 sets/15 reps Started at 90lbs, ended with 140‼️ Alternated with front cable raise for shoulders 15-25lbs . . Lateral leg lift with cable machine 15lbs each side Alternated with front shoulder press 20-35lbs And at this point I was really tired and so I decided to just stretch and then go back to my room. I broke a slight sweat and my legs feel like jello, so I think something happened. . . Aaand then I took these pictures. 🙃 #pictureoritdidnthappen #doitforthebooty #bootypump #lol https://www.instagram.com/p/BsZJ4pygvpK/?utm_source=ig_tumblr_share&igshid=qr6auwh8u328

[grateful-melancholic]

Headed to see @heyyovalentine to get my nails did up. Haven't done that in a long time. Also rocking a shirt I couldn't pass up last week because #derby #doitforthebooty #squatsfordays #derbybooty https://www.instagram.com/p/BncN_-ggC41/?utm_source=ig_tumblr_share&igshid=bardfsz0i8oi

[livetolean]

This is what happens when I’m posing for a pic & Chad tells me to look more like a badass😂 - I mean maybe I AM a badass in how I go after the things I want in life🤩& the way I run my business🔥... but trying to look like one?? Not much of my forte...plus Chad makes me laugh no matter what we’re doing soooo #fail - Week 8//day 4 DONE & dusted👏🏽💨 It feels good to know you’re fighting everyday for something FAR greater for yourself💪🏽 (& although I may not look like a badass...I definitely feel like one after these workouts👊🏽) . . . . . #teamwholehearted #doitforthebooty #doitforthegram #doitfortheicecream (at Murfreesboro, Tennessee) https://www.instagram.com/p/BnZElARFFJ-/?utm_source=ig_tumblr_share&igshid=13iacspf3w1ex

[lynology101]

Keep going. #goals #motivation #inspiration #doitforthebooty #gethighstayfly (at Brisbane, Queensland, Australia)

[alesbianwholifts]

Nothing like an empty gym to get shit done ✅ #doitforthebooty #conditioning #fitfam #girlswholift