#dontbejealousbeinspired

[habitsofhealthcoach]

A BETTER WAY TO A BETTER YOU We get it. We’ve tried it all. And faltered, too. Until we found a better way, that is.That’s where the Habits of Health comes in. We’ve helped countless people just like you achieve personal transformation with these four powerful supports: As an independent Habits of Health coach, I will deliver guidance and inspiration on your journey A Community of warm, like-minded people providing real-time encouragement Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians The Habits of Health® Transformational System offers easy steps to a sustainably healthy lifestyle. If you are someone who wants to reclaim your health and change your lifestyle, you’ve come to the right place. #longtermhabitsofhealth #dontbejealousbeinspired https://www.instagram.com/p/CJ55jzVD8GI/?igshid=1dt5bq80s82wu

[habitsofhealthcoach]

Have you, like so many others, picked up a few extra pounds during COVID-19? I can help you get back into shape quickly so you can emerge from this pandemic looking and feeling fantastic! Ask me how. #longtermhabitsofhealth #dontbejealousbeinspired https://www.instagram.com/p/CJ42BKRDMJB/?igshid=wxf6nxxsu6s

[habitsofhealthcoach]

Dana transformed her life. You could be nice! Ask me how. "I don’t recognize the person on the left. Yes it’s me and I have completely transformed my life from the inside out. I started my journey on February 10th 2020. Right at the beginning of the pandemic and without knowing the world would be on a quarantine, I started on my journey to lose weight. Yes, I have lost weight, that’s obvious. But I have gained so much more. I have a healthy mind, a healthy body and freedom that I never dreamed about because I was not a participant in my life. Now I am a active participant in my life and so grateful I finally said yes. 2020 was difficult for many people in this world and I received a gift that transformed my life." #DontBeJealousBeInspired #LongTermHabitsOfHealth https://www.instagram.com/p/CJyjBlGjQAj/?igshid=133aspcplvl5f

[habitsofhealthcoach]

Andi learned long-term habits of health. Ask me how you can be next!

In February 2019, I was diagnosed with fibromyalgia and was overweight, unhappy, and unhealthy in every aspect of my life.Now, in December of 2020, I am feeling better than ever - both mentally and physically! 𝗜 𝘂𝗿𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗼 𝘁𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 - 𝗴𝗲𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗱𝗼 𝗶𝘁 𝘀𝗰𝗮𝗿𝗲𝗱! This doesn’t mean you have to give up that food you love forever. It means learning long-term habits of health to help you become the version of you that you’ve always dreamed of! It's so liberating to know how powerful your choices really are!"

You're just a FREE 30-minute consultation and a YES away! https://calendly.com/dawnplacer/consultation

[habitsofhealthcoach]

CHEESE CHICKEN & CAULIFLOWER BAKEIt's healthy and on my program!Servings: 4 Serving INGREDIENTS:1 1/2 pounds boneless, skinless chicken breasts cut into 3/4" chunks 2 teaspoons Stacey Hawkins Roasted Garlic Oil (or Garlic and oil of your choice) pinch Stacey Hawkins Dash of Desperation Seasoning (or Garlic, onion, salt, pepper, parsley) 6 T Half and Half [/ingrd] 1 T Stacey Hawkins Garlic and Spring Onion Seasoning (or Garlic, chives, natural sea salt, onion and garlic powder) 6 cups grated cauliflower (fresh works best, but you can also use frozen) 1 C light OR 1/2 C regular shredded cheddar cheese DIRECTIONS:Preheat oven to 325 degrees. In a large skillet, heat Roasted Garlic Oil over medium-high heat. Add the chicken to the skillet, season with a pinch of Dash of Desperation, and saute until slightly golden brown and tender (about 10-12 minutes.) While chicken is cooking, cut the cauliflower into smaller pieces and grate into "rice" using a box grater into a large bowl.  You may also do this by pulsing a few pieces at a time in the food processor. Spray a 9x11 baking dish with nonstick cooking spray and add the cauliflower into a single layer in the bottom of the dish. Sprinkle the chicken in the skillet with Garlic and Spring Onion Seasoning. Pour the half-and-half into the skillet and stir, scraping up all the browned bits off the bottom. Pour the chicken and cream mixture over the cauliflower and sprinkle with the cheese. Cover tightly with aluminum foil and bake for 15-20 minutes until hot and melty. Serve hot and enjoy!Serving Size is 1/4 of this dish (approximately 1 1/2 C Cauliflower and 6 ounces chicken breast) and is 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat. Nutrition information is calculated using regular, not low-fat cheddar cheese.

[habitsofhealthcoach]

You could become the NEW YOU in the NEW YEAR! Ask me how I can help you. Look at Kendras results: "I’m going to be real here. The picture on the left is of a woman who hated having her picture taken, because it was a reminder of how she looked to everyone who saw her. It was a woman who was tired all of the time and couldn’t keep up with her family. It was a woman who felt trapped in a pre-diabetic body and felt that there was no way back to good health. I was that woman, until friends of mine shared with me how this life-transforming program could change all of those things for me. During 2018, I lost 50 pounds on this program and have kept it off. I no longer avoid pictures. I have more energy than I’ve had in many years. Most importantly, I am no longer pre-diabetic and have gotten my health back! I am so grateful for this program! I want to encourage anyone who feels the way I did to make that small step forward toward changing your life and becoming the very best “you” you can possibly be! Contact a coach - now!" #dontbejealousbeinspired #longtermhabitaofhealth https://www.instagram.com/p/CJg9bohDWeD/?igshid=11sbrpmbbadh9

[habitsofhealthcoach]

I have five scholarships left for anyone who starts their transformation before midnight tonight. A 30-minute free consultation and a 'yes' can change your life! Ask me how you can get started. "Christmas 2019 to Christmas 2020. Wow! Believe me when I say I'm crying. Not only do I look very different but I feel very different too!🤩 I'm so glad I found a program that has taught me how to create fat-burning meals and that I need to eat to lose. A program that has given me my life back. I remember the feeling of despair when I got my blood work results. I'm thankful my friend Michelle Almog paved the way in losing her weight and keeping it off and loaning me her belief until I could believe in myself. What a difference a year makes!" #dontbejealousbeinspired #longtermhabitsofhealth https://www.instagram.com/p/CJebyyojCkX/?igshid=j25v7ya0idtw

[habitsofhealthcoach]

Are you ready to get healthy with me? I would love to help you achieve your goals! Here's what you can expect: You will be eating all day long. You will not be hungry. You will not have to start working out. You will not have to take supplements. You will not have to drink shakes all day. You will not have cravings. You will have fat burning off. You will have WAY more energy very soon. You will find yourself sleeping better. You will fit into those clothes that were tight. You will have a health coach to guide and support you. You will be part of a large community of people supporting each other. You will be sooooo glad you reached out! Let's talk now to get you set up for January! #dontbejealousbeinspired #longtermhabitsofhealth https://www.instagram.com/p/CJeCrWbjkxS/?igshid=llcljud3008h