oozey mess
Origami Around
trying on a metaphor
Stranger Things
❣ Chile in a Photography ❣
we're not kids anymore.
$LAYYYTER
Aqua Utopia｜海の底で記憶を紡ぐ
almost home
Cosimo Galluzzi
occasionally subtle
cherry valley forever
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"I'm Dorothy Gale from Kansas"
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if i look back, i am lost
h
macklin celebrini has autism
Discoholic 🪩
seen from Malaysia
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@habitsofhealthcoach
TEN-MINUTE TOFU SPINACH SAUTEE This recipe is not only quick — it’s got flavor, lean protein, and lots of veggies, including over two cups of spinach per serving. Message me for the recipe. #longtermhabitsofhealth #meatfreeoption https://www.instagram.com/p/CKHgqe3j_xR/?igshid=unaohxpbf9ep
A BETTER WAY TO A BETTER YOU We get it. We’ve tried it all. And faltered, too. Until we found a better way, that is.That’s where the Habits of Health comes in. We’ve helped countless people just like you achieve personal transformation with these four powerful supports: As an independent Habits of Health coach, I will deliver guidance and inspiration on your journey A Community of warm, like-minded people providing real-time encouragement Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians The Habits of Health® Transformational System offers easy steps to a sustainably healthy lifestyle. If you are someone who wants to reclaim your health and change your lifestyle, you’ve come to the right place. #longtermhabitsofhealth #dontbejealousbeinspired https://www.instagram.com/p/CJ55jzVD8GI/?igshid=1dt5bq80s82wu
Have you, like so many others, picked up a few extra pounds during COVID-19? I can help you get back into shape quickly so you can emerge from this pandemic looking and feeling fantastic! Ask me how. #longtermhabitsofhealth #dontbejealousbeinspired https://www.instagram.com/p/CJ42BKRDMJB/?igshid=wxf6nxxsu6s
Dana transformed her life. You could be nice! Ask me how. "I don’t recognize the person on the left. Yes it’s me and I have completely transformed my life from the inside out. I started my journey on February 10th 2020. Right at the beginning of the pandemic and without knowing the world would be on a quarantine, I started on my journey to lose weight. Yes, I have lost weight, that’s obvious. But I have gained so much more. I have a healthy mind, a healthy body and freedom that I never dreamed about because I was not a participant in my life. Now I am a active participant in my life and so grateful I finally said yes. 2020 was difficult for many people in this world and I received a gift that transformed my life." #DontBeJealousBeInspired #LongTermHabitsOfHealth https://www.instagram.com/p/CJyjBlGjQAj/?igshid=133aspcplvl5f
Can you believe this is on my healthy program!? Boom!!🔥 Who wants to lose weight AND enjoy your food?? BEEF WITH BROCCOLI IN RICED CAULIFLOWER INGREDIENTS: 1 lb raw beef round steak, cut into strips. (You want 10 Oz cooked) 1 Tbsp + 2 tsp low sodium soy sauce 1 Splenda packet (optional) 1/2 C water 1 1/2 C broccoli florets (should yield 1 cup cooked) 1 tsp sesame or olive oil 2 Cups cooked, grated cauliflower or frozen riced cauliflower DIRECTIONS: Toss steak with soy sauce and let sit 15 min. Heat oil over medium high heat and stir fry beef for about 5 min or until browned. Remove from pan. Add broccoli, water, and Splenda. Cover and cook 5 min or until broccoli is starting to turn tender, stirring occasionally. Add beef back in and warm thoroughly. Serve over cauliflower rice. 2 servings with: 1 lean, 3 green, 3 condiments (2 without Splenda) #longtermhabitsofhealth https://www.instagram.com/p/CJtMWBMDYVh/?igshid=1ucr63h7i3qpt
Now that we got last year behind us... let's start talking about what we're really looking forward to!! Summer!! Will you be ready? Fail to Plan.... Plan to Fail! 20 weeks from now... that's 5 months of losing 10 - 12lbs / month!! 👏💪 1-10 lbs ♥️ 11-20 lbs 🧡 21-30 lbs 💙 31-40 lbs 💛 41-50 lbs 💚 +50 lbs 💜 How much do you want to lose to enjoy your summer!?🤷♂️ hero://www.facebook.com/onlyonedawn #longtermhabitsofhealth https://www.instagram.com/p/CJtDLKBj6H3/?igshid=2yquy8o4dvld
THE DAILY GRIND!
Is this what your day; your life looks like?
What if I told you that you could be working from the comfort of your home helping others look and feel great!? Actually, you could be working from anywhere! 🛳 ⛱ 🏠
Ask me how I can help you get started!
#WeeklyCommission #MonthlyBonus #NoInventory #NoParties #FreeTrainingAndSupport
Now, more than ever we need things to be thankful for, especially our good health. Ask me how I can help you.
"I have been following this amazing healthy lifestyle for 30 weeks now and have lost 78.7lbs! I am so thankful to have found this life changing program.
I had tried so many diets to lose weight, and would do great for a few weeks, but then fall off and give up. I was at the highest weight I had ever been and unhealthy. I had high cholesterol, heart burn, no energy and just felt overall terrible. And my wedding rings didn’t fit!
I would drink caffeine all day long. I had no desire to see people or go out with the way I looked, and finding something to wear always stressed me out.
Now, I feel incredible and have tons of natural energy. I no longer need caffeine! And my wedding rings fit again!
I went from a size 18 jeans to an 8 and a size XXL shirt to a medium. I’m not done yet either!
This isn’t a diet, it’s a lifestyle change!"
#longtermhabitsofhealth
#dontbejealousbeinspired
DON'T BE UPSET BY THE RESULTS YOU DIDN'T GET BY THE WORK YOU DIDN'T DO.
ROSEMARY & GARLIC BEEF STEW - slow cooker recipe INGREDIENTS3 – Large Celery Stalks3 – Large Carrots3 – Large Potatoes1 – Large Onion1/2 lb – Lean Stew Beef2 T – Stacey Hawkins Rosemary Versatility Seasoning2 T – Stacey Hawkins Garlic & Spring Onion Seasoning2 C – Beef Broth DIRECTIONS:First, start with quality fresh ingredients. Here its the flavor basics of carrots, celery, potatoes, and onions. Trim, wash & chop 3 stalks of celery, 3-4 large carrots, 3-4 potatoes, and one large onion into similar-sized pieces. 1″ chunks work best for slow cooking, much smaller than that and they turn to mush. Put all your veggies into the slow cooker. Add 1/2 lb of lean stew beef, then sprinkle with 2 tbsp of Stacey Hawkins Rosemary Versatility Seasoning and 2 tbsp of Garlic and Spring Onion Seasoning. Pour 2 cups of beef stock into the slow cooker & toss to coat.Place the lid on and let it cook on low for about 8 hours until beef is tender. That’s it! When it’s done, ladle the piping hot mixture into bowls and serve with a great green salad. It’s easy and it’s delicious!
Andi learned long-term habits of health. Ask me how you can be next!
In February 2019, I was diagnosed with fibromyalgia and was overweight, unhappy, and unhealthy in every aspect of my life.Now, in December of 2020, I am feeling better than ever - both mentally and physically! 𝗜 𝘂𝗿𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗼 𝘁𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 - 𝗴𝗲𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗱𝗼 𝗶𝘁 𝘀𝗰𝗮𝗿𝗲𝗱! This doesn’t mean you have to give up that food you love forever. It means learning long-term habits of health to help you become the version of you that you’ve always dreamed of! It's so liberating to know how powerful your choices really are!"
You're just a FREE 30-minute consultation and a YES away! https://calendly.com/dawnplacer/consultation
FINGER LICKING SLOW-COOKED BBQ CHICKEN It's healthy and it's on my program.
INGREDIENTS:
2 pounds boneless, skinless chicken thighs 1 T Stacey Hawkins Honey BBQ Seasoning (or a dry, sugar-free substitute) 1 T of Stacey Hawkins Phoenix Sunrise or Southwestern Seasoning (or cumin, cayenne, chili powder, salt, pepper, garlic, and onion) 1 pinch Stacey Hawkins Alderwood Smoked Sea Salt (or )
DIRECTIONS:
Place chicken thighs in a single layer at the bottom of your slow cooker. (You could use an Insta Pot as well, 10 minutes cooking time) Sprinkle seasonings over the thighs. Place the cover on the slow cooker. Cook on low for 6 hours. Remove the lid and using two forks, shred the meat. Serve hot with your favorite side dishes, or chilled over a salad.Serving Size: 5 ounces of chicken is 1 Lean and 2 Condiment options.
CHEESE CHICKEN & CAULIFLOWER BAKEIt's healthy and on my program!Servings: 4 Serving INGREDIENTS:1 1/2 pounds boneless, skinless chicken breasts cut into 3/4" chunks 2 teaspoons Stacey Hawkins Roasted Garlic Oil (or Garlic and oil of your choice) pinch Stacey Hawkins Dash of Desperation Seasoning (or Garlic, onion, salt, pepper, parsley) 6 T Half and Half [/ingrd] 1 T Stacey Hawkins Garlic and Spring Onion Seasoning (or Garlic, chives, natural sea salt, onion and garlic powder) 6 cups grated cauliflower (fresh works best, but you can also use frozen) 1 C light OR 1/2 C regular shredded cheddar cheese DIRECTIONS:Preheat oven to 325 degrees. In a large skillet, heat Roasted Garlic Oil over medium-high heat. Add the chicken to the skillet, season with a pinch of Dash of Desperation, and saute until slightly golden brown and tender (about 10-12 minutes.) While chicken is cooking, cut the cauliflower into smaller pieces and grate into "rice" using a box grater into a large bowl. You may also do this by pulsing a few pieces at a time in the food processor. Spray a 9x11 baking dish with nonstick cooking spray and add the cauliflower into a single layer in the bottom of the dish. Sprinkle the chicken in the skillet with Garlic and Spring Onion Seasoning. Pour the half-and-half into the skillet and stir, scraping up all the browned bits off the bottom. Pour the chicken and cream mixture over the cauliflower and sprinkle with the cheese. Cover tightly with aluminum foil and bake for 15-20 minutes until hot and melty. Serve hot and enjoy!Serving Size is 1/4 of this dish (approximately 1 1/2 C Cauliflower and 6 ounces chicken breast) and is 1 Leaner, 3 Green, 3 Condiments, 1 Healthy Fat. Nutrition information is calculated using regular, not low-fat cheddar cheese.
You could become the NEW YOU in the NEW YEAR! Ask me how I can help you. Look at Kendras results: "I’m going to be real here. The picture on the left is of a woman who hated having her picture taken, because it was a reminder of how she looked to everyone who saw her. It was a woman who was tired all of the time and couldn’t keep up with her family. It was a woman who felt trapped in a pre-diabetic body and felt that there was no way back to good health. I was that woman, until friends of mine shared with me how this life-transforming program could change all of those things for me. During 2018, I lost 50 pounds on this program and have kept it off. I no longer avoid pictures. I have more energy than I’ve had in many years. Most importantly, I am no longer pre-diabetic and have gotten my health back! I am so grateful for this program! I want to encourage anyone who feels the way I did to make that small step forward toward changing your life and becoming the very best “you” you can possibly be! Contact a coach - now!" #dontbejealousbeinspired #longtermhabitaofhealth https://www.instagram.com/p/CJg9bohDWeD/?igshid=11sbrpmbbadh9
DOES IT BOTHER ANYONE THAT THIS YEAR IS PRONOUNCED "2020 WON" https://www.instagram.com/p/CJg5EKCje8k/?igshid=2ydnlsm86ebk
I have five scholarships left for anyone who starts their transformation before midnight tonight. A 30-minute free consultation and a 'yes' can change your life! Ask me how you can get started. "Christmas 2019 to Christmas 2020. Wow! Believe me when I say I'm crying. Not only do I look very different but I feel very different too!🤩 I'm so glad I found a program that has taught me how to create fat-burning meals and that I need to eat to lose. A program that has given me my life back. I remember the feeling of despair when I got my blood work results. I'm thankful my friend Michelle Almog paved the way in losing her weight and keeping it off and loaning me her belief until I could believe in myself. What a difference a year makes!" #dontbejealousbeinspired #longtermhabitsofhealth https://www.instagram.com/p/CJebyyojCkX/?igshid=j25v7ya0idtw
Are you ready to get healthy with me? I would love to help you achieve your goals! Here's what you can expect: You will be eating all day long. You will not be hungry. You will not have to start working out. You will not have to take supplements. You will not have to drink shakes all day. You will not have cravings. You will have fat burning off. You will have WAY more energy very soon. You will find yourself sleeping better. You will fit into those clothes that were tight. You will have a health coach to guide and support you. You will be part of a large community of people supporting each other. You will be sooooo glad you reached out! Let's talk now to get you set up for January! #dontbejealousbeinspired #longtermhabitsofhealth https://www.instagram.com/p/CJeCrWbjkxS/?igshid=llcljud3008h