#longtermhabitsofhealth

[habitsofhealthcoach]

TEN-MINUTE TOFU SPINACH SAUTEE This recipe is not only quick — it’s got flavor, lean protein, and lots of veggies, including over two cups of spinach per serving. Message me for the recipe. #longtermhabitsofhealth #meatfreeoption https://www.instagram.com/p/CKHgqe3j_xR/?igshid=unaohxpbf9ep

[habitsofhealthcoach]

A BETTER WAY TO A BETTER YOU We get it. We’ve tried it all. And faltered, too. Until we found a better way, that is.That’s where the Habits of Health comes in. We’ve helped countless people just like you achieve personal transformation with these four powerful supports: As an independent Habits of Health coach, I will deliver guidance and inspiration on your journey A Community of warm, like-minded people providing real-time encouragement Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians The Habits of Health® Transformational System offers easy steps to a sustainably healthy lifestyle. If you are someone who wants to reclaim your health and change your lifestyle, you’ve come to the right place. #longtermhabitsofhealth #dontbejealousbeinspired https://www.instagram.com/p/CJ55jzVD8GI/?igshid=1dt5bq80s82wu

[habitsofhealthcoach]

Have you, like so many others, picked up a few extra pounds during COVID-19? I can help you get back into shape quickly so you can emerge from this pandemic looking and feeling fantastic! Ask me how. #longtermhabitsofhealth #dontbejealousbeinspired https://www.instagram.com/p/CJ42BKRDMJB/?igshid=wxf6nxxsu6s

[habitsofhealthcoach]

Dana transformed her life. You could be nice! Ask me how. "I don’t recognize the person on the left. Yes it’s me and I have completely transformed my life from the inside out. I started my journey on February 10th 2020. Right at the beginning of the pandemic and without knowing the world would be on a quarantine, I started on my journey to lose weight. Yes, I have lost weight, that’s obvious. But I have gained so much more. I have a healthy mind, a healthy body and freedom that I never dreamed about because I was not a participant in my life. Now I am a active participant in my life and so grateful I finally said yes. 2020 was difficult for many people in this world and I received a gift that transformed my life." #DontBeJealousBeInspired #LongTermHabitsOfHealth https://www.instagram.com/p/CJyjBlGjQAj/?igshid=133aspcplvl5f

[habitsofhealthcoach]

Can you believe this is on my healthy program!? Boom!!🔥 Who wants to lose weight AND enjoy your food?? BEEF WITH BROCCOLI IN RICED CAULIFLOWER INGREDIENTS: 1 lb raw beef round steak, cut into strips. (You want 10 Oz cooked) 1 Tbsp + 2 tsp low sodium soy sauce 1 Splenda packet (optional) 1/2 C water 1 1/2 C broccoli florets (should yield 1 cup cooked) 1 tsp sesame or olive oil 2 Cups cooked, grated cauliflower or frozen riced cauliflower DIRECTIONS: Toss steak with soy sauce and let sit 15 min. Heat oil over medium high heat and stir fry beef for about 5 min or until browned. Remove from pan. Add broccoli, water, and Splenda. Cover and cook 5 min or until broccoli is starting to turn tender, stirring occasionally. Add beef back in and warm thoroughly. Serve over cauliflower rice. 2 servings with: 1 lean, 3 green, 3 condiments (2 without Splenda) #longtermhabitsofhealth https://www.instagram.com/p/CJtMWBMDYVh/?igshid=1ucr63h7i3qpt

[habitsofhealthcoach]

Now that we got last year behind us... let's start talking about what we're really looking forward to!! Summer!! Will you be ready? Fail to Plan.... Plan to Fail! 20 weeks from now... that's 5 months of losing 10 - 12lbs / month!! 👏💪 1-10 lbs ♥️ 11-20 lbs 🧡 21-30 lbs 💙 31-40 lbs 💛 41-50 lbs 💚 +50 lbs 💜 How much do you want to lose to enjoy your summer!?🤷‍♂️ hero://www.facebook.com/onlyonedawn #longtermhabitsofhealth https://www.instagram.com/p/CJtDLKBj6H3/?igshid=2yquy8o4dvld

[habitsofhealthcoach]

ROSEMARY & GARLIC BEEF STEW - slow cooker recipe INGREDIENTS3 – Large Celery Stalks3 – Large Carrots3 – Large Potatoes1 – Large Onion1/2 lb – Lean Stew Beef2 T – Stacey Hawkins Rosemary Versatility Seasoning2 T – Stacey Hawkins Garlic & Spring Onion Seasoning2 C – Beef Broth DIRECTIONS:First, start with quality fresh ingredients. Here its the flavor basics of carrots, celery, potatoes, and onions. Trim, wash & chop 3 stalks of celery, 3-4 large carrots, 3-4 potatoes, and one large onion into similar-sized pieces. 1″ chunks work best for slow cooking, much smaller than that and they turn to mush. Put all your veggies into the slow cooker. Add 1/2 lb of lean stew beef, then sprinkle with 2 tbsp of Stacey Hawkins Rosemary Versatility Seasoning and 2 tbsp of Garlic and Spring Onion Seasoning. Pour 2 cups of beef stock into the slow cooker & toss to coat.Place the lid on and let it cook on low for about 8 hours until beef is tender. That’s it! When it’s done, ladle the piping hot mixture into bowls and serve with a great green salad. It’s easy and it’s delicious!

[habitsofhealthcoach]

Andi learned long-term habits of health. Ask me how you can be next!

In February 2019, I was diagnosed with fibromyalgia and was overweight, unhappy, and unhealthy in every aspect of my life.Now, in December of 2020, I am feeling better than ever - both mentally and physically! 𝗜 𝘂𝗿𝗴𝗲 𝘆𝗼𝘂 𝘁𝗼 𝗱𝗼 𝘁𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀 - 𝗴𝗲𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗱𝗼 𝗶𝘁 𝘀𝗰𝗮𝗿𝗲𝗱! This doesn’t mean you have to give up that food you love forever. It means learning long-term habits of health to help you become the version of you that you’ve always dreamed of! It's so liberating to know how powerful your choices really are!"

You're just a FREE 30-minute consultation and a YES away! https://calendly.com/dawnplacer/consultation