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INCLINE CHEST PRESS W/ RESISTANCE BANDS: Place a resistance band unerneath your shoulders and hold both handles, with your shoulders in contact with the bench. Extend both arms until they're straight, pulling the band up with them. Lower them back to starting position and repeat. #dontgetmadgetmotivated #bklynfitness #30andfit #fitness
Even consistent greatness becomes common in the eye of the broken.... . . . #bklynfitness #dontgetmadgetmotivated #40andfit #longetivityspecialist #fintness #lifestyle (at Brooklyn, New York) https://www.instagram.com/p/B5fPgPGg19-/?igshid=1do1si54sb378
It all starts with YOU. #bklynfitness #dontgetmadgetmotivated #quotestoliveby (at Brooklyn, New York) https://www.instagram.com/p/B5FxM3rg6kS/?igshid=1ktz6mqr5s7wc
Consistency is 🔑 . . . Don’t Get Mad, Get Motivated. . . . #bklynfitness #dontgetmadgetmotivated #physique #longevityspecialist (at Brooklyn, New York) https://www.instagram.com/p/B4xITy8g2AT/?igshid=nz13ghu25hln
Work for IT🦍 . . . To schedule workouts, purchase merchandise or order supplements visit www.bklynfitness.com . . . #bklynfitness #workout #dontgetmadgetmotivated #backroutine #shoulders #brooklyn #athleisure (at Brooklyn, New York) https://www.instagram.com/p/B4uWFIhgTkD/?igshid=v6r8m3hpt56s
“Go make history young blood.”-My OG . . . #bklynfitness #dontgetmadgetmotivated #athleisure #brand #brooklyn (at Brooklyn, New York) https://www.instagram.com/p/B4kfXbqgALR/?igshid=4vddox9cquws
Our Longevity Specialists guide their clients through all of their workouts and much more. Find out how you can become a part of the team today! ▪️ ▪️ ▪️ Packages start at $250.00 ▪️ ▪️ ▪️ www.bklynfitness.com #bklynfitness #dontgetmadgetmotivated #workout #chestworkout #arms #training (at Brooklyn, New York) https://www.instagram.com/p/B4ajS5UAorh/?igshid=5ko0ssnpplwt
What’s the healthiest WAISTLINE for Men & Women? Visceral fat has been shown to be extremely inflammatory, and has been linked to heart disease, cancer, strokes, diabetes, gout and Alzheimer’s disease. It’ll kill you, slowly but surely. Not all waist size is visceral fat (belly fat) but if you see someone with a belly, it’s probably visceral fat-provided they are not pregnant. In terms of numbers, I’d say that you should shoot for as close to 30 inches as possible. Not everyone can get there due to the structure of their bodies, but if you have a 40 inch waist, that’s not a structure issue. The average male waist circumference in America is 40.2 inches. The average female waist circumference in America is 38.7 inches. That’s a visceral fat issue, and it’s slowly killing the country. #bklynfitness #dontgetmadgetmotivated #bellyfat #health #waistline https://www.instagram.com/p/B4R_OppA99q/?igshid=1gw225hc4cmm
