These two short videos represent me working out on an empty stomach haven’t got up in the middle of the night due to being very stressed at three in the morning and making myself a fruit porridge I haven’t eaten up to now and that was 10 hours later and 15 our since I’ve been to bed. I was full of anger frustration due to some very very stressful information I received the evening before and I’ll be coming to question how life can be so trying at times like I was carrying the world on my shoulders. So earlier in the morning I take a walk when the wrong shoes through the park I’ve been round yesterday but I was determined to complete the walk. Now I was even more determined to do a workout even though when I woke up at 9 am I felt my throat hurting still feeling absolutely wretched with stress but I’m the type of person who doesn’t allow stressed to get too much at me so rather than being adsorbed by the stress, are use the anger agitation frustration inside of me to fuel my workout. Better be all of this negative energy outside of my body than perhaps creating cancer cells or do you miss diminishing the positive response of my Muinn system on the inside. In a way apart from me taking videos of myself walking exercising climbing when I’m up on a tree per se I’m giving myself a dopamine fast #dopaminefasting #dopamine #dopaminediet #loseyouranger #nevergiveup #nevergiveup💪 #bestrong #beresilient #beprepared #behealthy #behealthybehappy #forestbathing🌲🌲🌲 #favourite #favouritetree #howaboutyou (at Camlet Moat) https://www.instagram.com/p/B63HdYeDI0o/?igshid=145hv9wh1m2jn
