#doshayoga

[bwellbhappy]

Doshas = constitution. Asana practice according to your dosha. #doshayoga (at Hot Mix Yoga)

[lauragyoga]

The focus in class this week moves back to AYURVEDIC YOGA with the 3rd element of FIRE. This element takes many forms in the body, including digestion, intellect, motivation, heat and radiance. The element of #fire is found in #pitta dosha with the element of #water for balance. When there is too much fire we become frustrated, impatient, burnt out angry, or hot. When there is too little FIRE we become tired, dull, unmotivated, cold or weak. When fire is balanced we have good energy, focus and drive to achieve goals. #ayurveda #ayurvedicyoga #ayurvedic #yoga #balance #yogaboard #whiteboard #yogisofig #yogisofyoutube #practice #dosha #doshayoga #lauragyoga #yogaeveryday #yogaeverydamnday #realyoga (at Hummingbird Yoga NJ)