#dothetime

[thecooldownnyc-blog]

The Cool Down by The Cool Down on iTunes

Download past episodes or subscribe to future episodes of The Cool Down by The Cool Down for free.

Have you subscribed on iTunes yet? Go ahead, you won’t regret it. We’ve got some crazy classes lined up for your listening pleasure: The Fhitting Room, Body & Pole, Ratchet Zumba, MELT/BodyArt, and many more. 

Tonight, enjoy the challenging and amazing class that is ConBody. If you’re not feeling up to iTunes or you have an Android device, please find us on Spotify! 

[traceylynnmelody]

☆ITZ☆ #SATURDAY NIGHT!!! #SaturdayVibes #DoTheTime #SaturdayMood #GetInTheGroove #SaturdayMotivation #LoveYourLife #SaturdayThoughts #NothingToProve #WheyasMyMANAGAAAAA!!!???? #INEEDMYMUSIC!!!#PracticeSpace #StudioTime #ACEOInternship and #LotsOfLove #NotInACreepyWay #MusiciansMayhem #PureMichigan #Homegrown #HomeGirl #Art #Music #TraceyLloydArt #TraceyLloydMusic #TheHalfFastCharlieMusicGroup https://www.instagram.com/p/B6620gonbrr/?igshid=145dfzo1c4vrl

[robinsworld]

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#Repost @conbody (@get_repost) ・・・ @usher paid us a visit and his #pullup game is 🎯👌🏽 #conbody #dothetime #usher @ushersnewlook>usher usher usher

[cuzbruce]

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#Repost @robinceleste (@get_repost) ・・・ #Repost @conbody (@get_repost) ・・・ Check out #Conbody in @bleacherreport #Repost @bleacherreport ・・・ Meet the ex-drug kingpin changing the fitness world with his "prison-style" bootcamp (h/t @conbody #conbody #dothetime. Yes I am one of Coss' Hype Women ❤️❤️

[robinsworld]

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#Repost @conbody (@get_repost) ・・・ Check out #Conbody in @bleacherreport #Repost @bleacherreport ・・・ Meet the ex-drug kingpin changing the fitness world with his "prison-style" bootcamp (h/t @conbody #conbody #dothetime. Yes I am one of Coss' Hype Women ❤️❤️

[angeliquemiles]

I had the pleasure of meeting @cossmarte, founder of @conbody, a prison-style workout taught by formerly incarcerated trainers. His story of going from drug kingpin to starting a fitness movement and employing ex cons would inspire anyone. I can't wait to try his class at The Wellery, a new health and fitness concept space @saks open through the fall 💪🏾💦 @wellandgoodnyc #sakswellery #thisis50 #dothetime (at Saks Fifth Avenue)

[herblackwings70]

I love my #husband, I really do, but there are some days when I think to myself, "yeah, I could #dothetime for that." 😒💀😘 #shouldtalktothedocaboutadjustingmymeds #marriedlife #hormones #theresnotenoughcoffeeintheworld (at Starbucks)

[cossathletics-blog]

Remembering the times in Lower East Side roof tops! #lookout #dothetime #storyofmylife #prison #hood #les #nyc (at Lower East Side (LES))