#ThatSoulMusicCat

Librarian, Contrarian, All About That Soul! Critical Thinking, No Stereotypical Thought Shrinking! Knowledge Is Power, No Backdown, Never Cower!

[cuzbruce]

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#Repost @sportscenter with @make_repost ・・・ Kobe Bryant sounds off on load management and and tells a story of when Vince Carter came to town (via @patrickbetdavid) https://www.instagram.com/p/B11SKitgjXq/?igshid=bm6m089kmr6k

[cuzbruce]

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#Repost @lazyfitgirls with @make_repost ・・・ 🔥 AB work that you’ll ❤️ - LIKE ❤️ so you may continue to see my workouts 🙌🏼 SAVE 📌 to try later SHARE w 👭 that would love this - Let's talk abs... How frequently do you all train them? I usually dedicate 1 day to abs, and at times, will get a second session in during the week. Abs are revealed in the kitchen. Very true! But is it important to train abs? YES! You need a strong core for support, balance, prevention of injury... etc etc. You will strengthen your core when lifting, thus making it unnecessary to train abs too frequently. That is what I love about lifting weights. I used to do quite a bit more cardio and train abs almost daily and that was completely unnecessary. Not only did I not have the same results, aesthetically, but I probably was overtraining them. So friends, ask yourselves, are you training smart? Yes! Train hard! But most importantly, train smart! 💕 - 1. Med ball twists (keep movement small to moderate and contract your abs throughout) 2. Reverse crunches off the bench (make sure your back isn't overarched and maintain contact with bench when lowering) 3. Hello dollies off bench to straight leg reverse crunch 4. V-ups med ball to feet 5. Med ball alternating side around the world 6. Med ball alternating knees to chest & leg raises - Remember, mind-muscle connection 🧠 +💪🏼. It’s not how much you lift, but HOW you lift 😉 - Tag me on your posts of my workouts and you might end up on my story 🤗 - Last, but not least, Have Fun ☺️ . Credits: @senada.greca ✨ . Remember to like&save for later 💛FOLLOW (@lazyfitgirls ) for daily workout tips! https://www.instagram.com/p/B1zYPF_Agow/?igshid=f8xge7f59ou0

[cuzbruce]

#Repost @l.i.s.a.f.i.s.c.h.e.r with @make_repost ・・・ 🤣 Posted @withrepost • @angie_r_72 😂😂😂 https://www.instagram.com/p/B1zX_FQAxsg/?igshid=jlzplwc6ozk7

[cuzbruce]

#ByeNFLAndYouRacistNFLOwners! #EnoughIsEnough... @NFLPA #DoYourJobAndAssureYourVetsLike @Kaepernick7 #AreTreatedFairly! #AndToTheCowardlySportsReporters... #ThankYouForYourBraveryAndIntegrity... #Not... #WhereIsYourBackBone? #TheMoratoriumOnKaepernickDisgusting! ‪@SoledadOBrien @NessNitty ‬The @Colts #QBDepthChart Is The #PerfectStorm That Should Get #Kaep Back Into The @NFL! The Two Backups Behind #Brissett Have #Zero Experience In The NFL! #BrockOsweilerAgain? The @NFLPA Also Has Been Silent On The #ContinuingCollusionAgainstKaepernick! #Cowards...!!! @OldManEbro @NFLNetwork @ShannonSharpe84 @SNFOnNBC @ESPN @SportsCenter @MrMichaelEaves @ElleDuncan @NFLOnCBS @NFLOnFOX @NYTimes @StephenASmith @Max_Kellerman @SkipBayless https://www.instagram.com/p/B1vnoBpAgml/?igshid=1035ti6ndy5qy

[cuzbruce]

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#Repost @_tyrone.x with @make_repost ・・・ 🤣🤣🤣 #ReallyReallyTho...??? https://www.instagram.com/p/B1uGFkoglrF/?igshid=1o2urv3i6ky8q

[cuzbruce]

#Repost @marclamonthill with @make_repost https://www.instagram.com/p/B1tYwqpgbXf/?igshid=1ln137v2kg9en

[cuzbruce]

‪The Abject #Cowardice Of #SportsReporters Being Silent, Or Silenced By Their Employers To Not Even Mention @Kaepernick7’s Inability To Get A Tryout From #32Owners @NFL And Their #ContinuingCollusion Of #DenyingKaepernickWork #Shameful #SeeLuckRetirement @SoledadOBrien @NessNitty ‬The @Colts #QBDepthChart Is The #PerfectStorm That Should Get #Kaep Back Into The @NFL! The Two Backups Behind #Brissett Have #Zero Experience In The NFL! The @NFLPA Also Has Been Silent On The #ContinuingCollusionAgainstKaepernick! #Cowards...!!! https://www.instagram.com/p/B1tMYsHA3h-/?igshid=18w1shiiy8n1l

[cuzbruce]

#Repost @soledadobrien with @make_repost https://www.instagram.com/p/B1tBk6jA5Qb/?igshid=1mulae72th5r

[cuzbruce]

#Repost @soledadobrien with @make_repost https://www.instagram.com/p/B1tBW8cAPUl/?igshid=fjj2rc8oy57u

[cuzbruce]

#Repost @soledadobrien with @make_repost https://www.instagram.com/p/B1tBKyBAaJS/?igshid=16qg0uiu8yulo

[cuzbruce]

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#Repost @tyrese with @make_repost ・・・ This reminds me of a lot of folks I’ve met over the years..... They always “appear” to be winning then when you take a closer look..... #MindBlown https://www.instagram.com/p/B1tA-1Ggah9/?igshid=hmvyr1zlnf1x

[cuzbruce]

#Repost @soledadobrien with @make_repost ・・・ #socialism https://www.instagram.com/p/B1tAaQIgIJ1/?igshid=1m34u2anauhet

[cuzbruce]

#Repost @soledadobrien with @make_repost https://www.instagram.com/p/B1tAN9rg0GR/?igshid=16a6cn1jcw6t

[cuzbruce]

#Repost @soledadobrien with @make_repost https://www.instagram.com/p/B1s_wISAZMG/?igshid=sr5locxt4ea1

[cuzbruce]

#Repost @soledadobrien with @make_repost https://www.instagram.com/p/B1s_qCfA0NX/?igshid=13zxruxs6zt7

[cuzbruce]

#Repost @summerwalker with @make_repost ・・・ thanks https://www.instagram.com/p/B1qn3nIg75a/?igshid=17bgv88bjmnag

[cuzbruce]

#Repost @soledadobrien with @make_repost https://www.instagram.com/p/B1pz7YzA5oU/?igshid=125ai88a6ncrs