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One of the Many Benefits of Foot Massage....

Foot massage is an integral part of many different massage styles. Reflexology is one of the most well-known forms, based on the traditional concept of microsystems, a theory that each part of the body reflects the condition of the whole, and that massaging one area of the body, such as the feet, hands or ears, can treat imbalances of the whole body. Lymph drainage massage, on the other hand, is based on scientific research into the circulation of lymph throughout the body. Specific areas of the foot are massaged to treat imbalances in other areas of the body. For instance, to treat the spine, the massage therapist would use her thumbs to press in a line along the edge of the foot from the big toe to the heel, spending extra time on any sore spots she finds. To stimulate lymph circulation and the immune system, she would press in a line from one ankle bone to the other across the top of the foot. Although there is no scientific evidence to support the theory that massaging along the front of the ankle joint will stimulate lymph circulation, there is a band of connective tissue around the ankle in that area that can block lymph flow. When lymph circulation in the leg is blocked, from infection, surgery to remove lymph nodes, radiation or other injury, fluid can build up in the leg, causing swelling. In chronic edema of the leg, the swollen tissue will bulge out above and below this fibrous band. Massaging it will release some of the pressure and allow lymph in the foot to move up the leg. The lymphatic system defends against disease and infection on a cellular level. It distributes white blood cells throughout the body so that they can destroy harmful micro-organisms. The lymphatic system also removes toxins from your tissues, through very small lymph vessels, a lot like blood vessels. These tiny vessels absorb tissue fluid that which contains harmful micro-organisms, microscopic particles, harmful chemicals and waste products from all your cells, and carry it all through lymph nodes, where it is purified. Lymph fluid is then transported back to the venous system where it becomes part of your blood supply. Lymph drainage massage is a light circular massage designed to move fluid along through lymph vessels to the lymph nodes. In the case of a swollen leg, the massage therapist would start by massaging the lymph nodes in the inguinal region, at the top of your leg. He would then massage slowly down the leg to the foot, moving fluid continuously up toward the nodes. He would work on stretching the band of connective tissue around the ankles and then would massage the foot last.

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Champissage Massage

Champissage Massage

There isn’t a single human being on this planet who would turn down a nice head massage. Champissage, also known as Champi, is the only massage technique that primarily focuses on the head. Champi also focuses on the head and neck while balancing out the body’s chakras.  It is a common head practice in Asian households and can also play a pivotal role in an individual’s life.

What is Champissage? Champissage is one of the most ancient forms of healing massage and has been in practice for over 4,000 years. It facilitates the body’s natural healing abilities and allows the body to heal and restore long after treatment. Herbs, spices, and aromatic oils are employed to help the mind and body relax. Champi massage not only provide physical benefits from a scalp massage, it can also foster an emotional bonding.

Champissage is one of the most popular types of therapeutic massages, which is characterized by a sequence of actions. Apart from revitalizing an ailing or drained physique, it communicates a sense of self worth and warmth. It is just the right method to ease worries, anxiousness and soothe tight muscular tissues by relieving stress and pressure.

Alleviate Hair Problems Keeping your hair and scalp in a good condition will be easier with the help of Champissage massage. With just a weekly head massage, hair can be restored to its former glory without thinning or excessive shedding and may even help prevent shedding. It promotes hair growth and relieves scalp tension. Massaging the scalp helps spread oil throughout your hair which helps nourish and protect it. Each massage boosts the flow of blood and promotes healthier circulation to the hair follicles. Within each hair follicle is a single strand of hair, massaging the scalp may also promote the production of oil to strengthen the follicle.

Wonders of Champissage Champi starts at the head then spreads down to the ears, neck, shoulders, then finally to the upper back. Individuals suffering from chronic pains and aches such as: spinal issues, migraine, insomnia, and melancholy may greatly benefit from Champissage. Artificial lighting, cold room temperature, and slouching in front of a PC, constant anxiety, driving for long period of time and so much more triggers stress within the neck and shoulder areas. Over time, this sedentary lifestyle will eventually lead to physical ailments. Champissage does wonders to relieve not only the body, but also the mind which is where stress is triggered.

Soothing and Relaxing There are a numerous amount of pressure points on the head, neck, and shoulders areas which when massaged, can improve the senses of clarity and clear thinking, relieving emotional and psychological stress. As Champissage focuses on the temples, forehead, and eyebrows, certain pressure points are triggered which may relieve tension and the overall feeling of anxiety. By unblocking channels of energy where stress has accumulated, the flow of energy throughout the body is improved, along with mood, energy, clarity, and positivity. A positive outlook on life can change a lot of people’s perceptions of the world and lead a healthier, happier lifestyle.

Unlike other massage techniques, Champissage massage doesn’t require the client to rest in a chair or on a table for long periods of time. It doesn’t even require the use of oils, which may cause excess oil build up in your hair. Champi is a simple technique with innumerable benefits that can be done from the comfort of your own home. As always, seeking the help of a trained professional may lead to better results and allows the client to completely relax and let go of the day. The benefits of Champi massage are greater than you’d expect, at the same time it’s relatively affordable and equally beneficial and relaxing.  

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Keys to Clearing Out Pores

Pores are small openings in the skin that leads to follicles where a strand of hair and oil gland can be found. These glands can often times produce too much oil which mixed with dirt and debris and eventually clogs the pore. Bacteria may also accumulate in the pore which may cause acne, cysts, pimples, or other skin issues. Makeup and product may also clog pores and accumulate more dirt and bacteria as well. To avoid these issues, keep your skin clean and hydrated as dry skin may lead to excess oil production. Here are a few ways you can prevent clogged pores at home.

1. Steam. A steam treatment opens the pores in the skin and allows for deep cleaning. Many also advise using herbs or other aromatic plant essence to add beneficial nutrients to your skin. Once you've collected your dry herbs, place them in a hot pot of water. Once the aromas are released, place a towel over your head and create a tent over the pot of water, this should allow the steam to funnel up towards your face. You may feel a tingling sensation as your skin reacts to the steam. Once you are finished steaming, wash your face with an exfoliating scrub or face wash to clean out your freshly opened pores. Make sure to follow soon after with an astringent or toner to clear out any remnants of dirt or oil and to close the pores back up.

2. Scrubs. Using an exfoliating scrub such as a sugar scrub, or a green tea scrub for those with sensitive skin. Using an exfoliating scrub can help clean out your pores as well as slough away the topmost layer of dead skin cells. Dead skin cells, if not cleansed away, can actually accumulate on the surface of your skin and lead to clogged pores.

3. Warm Compress. Soaking a wash towel in hot water and gently applying it to the face can help open pores for easier cleaning. Similar to steaming, dried herbs or plant essence may be added to the towel for an added boost. Read our blog about essential plant oils and their benefits.

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Maintain Muscle Mass

While exercise is good for you, you need more than just cardio and yoga, you also need to build muscle mass. Building muscle mass is incredibly important to the body's health and offers plenty of benefits. Gaining muscles helps your body burn calories more efficiently and may improve your overall quality of life. Muscle mass acts as that body's engine that burns calories along with raising metabolism. The more you train and gain muscle mass, the more calories you burn. When that happens, it will become much easier to maintain your weight. The higher your muscle mass, the more calories you burn when your rest. As you age, your muscles deteriorate and we will lose muscle mass if we don't exercise. By the time we reach our 60's or 70's, we will have lost a significant amount of muscle mass. Regular exercise can help prevent the loss of muscle mass as well as exhaustion or feelings of weakness associated with it. However, older adults who perform regular strength and resistance training can see their strength increase as much as two or three times fold in a relatively short amount of time. A weakened muscular system may lead to an increased risk of injury. As we age, balance may become an issue that can lead to fractures or other injuries related to falls. Stronger muscles will help support the body as well as keep the body, and joints, balanced and nourished. Having an increased muscle mass leads to more stamina to do other activities. There is a reason why most athletes have to train and condition themselves in between seasons, having more muscle mass can help the athlete perform better and longer.

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Don’t Let Driving Stress You

Many of us deal with the hassles and stress that comes along with daily commuting. From dealing with a sore back to having anxiety from bad drivers or being caught in traffic, everything eventually compounds into a serious health issue. Even on fun road trips will the body start aching from being in a static position for a prolonged period of time. Whether you're a daily commuter, professional driver, or a person running their errands, here are a few tips that may lower stress levels while driving.

1. Seated Stretch. While at a red light, grip the steering wheel, haunch your shoulders and push using your shoulders. This should stretch out your back muscles. You may also twist at the trunk to give yourself a good side stretch on both sides of your body. Crunch your toes then lift them towards the sky until you feel a stretch along your calf muscles. 2. Get out and stretch! When on long road trips, it helps to stop every now and then to get a breath of fresh air and stretch muscles. Being in a seated position for a prolonged period of time can cause blood pressure to rise and strain on the lower back muscles. Simply stopping for a quick breather and stretch can help you avoid these problems. Not only that, but you can also take in the site along the way in clarity! When is a better time to take a short stroll to get the blood flowing while taking in the view? 3. Having the correct posture. Sitting with a poor posture will lead to back problems later on down the road. Take the time you spend in your car as the opportunity to help correct those problems. Don't slouch in your seat and adjust it so that you are completely sitting in an upright position. Some drivers may also have to replace their headrest to one that better accommodates their height and posture. 4. Blow off steam. When you finally arrive at your destination, it won't hurt to spend a little time just to unwind from your trip. Driving takes a lot out of us and we actually do need a little breather to shake off the fact that we're traveling alongside other thousand pound vehicles at high speeds. Go on a walk, do some stretches, go to the gym, do yoga, do whatever works for your relaxation. A great way to relieve stress is to receive a massage as it relieves both muscles aches and stress.

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Ultimate Relaxation Using Balinese Massage

Ultimate Relaxation using Balinese Massage Have you ever heard of Balinese massage? It is a “hands on” treatment using a combination of massage and stretching. Balinese massage is unique and its techniques are gentle. This provides an ultimate state of relaxation and calmness.

As the phrase Balinese massage denotes, it originates on the exotic island of Bali. It is one of the ancient traditional massage techniques developed in Indonesia with influences from traditional medicine systems of China, India, and Southeast Asia. It is a safe and sound method of curing a variety of complaints. Balinese massage has been practiced from generation to generation. Balinese massage brings several massage techniques together such as reflexology, acupressure, and aromatherapy. Aromas such as sandalwood, jasmine, coconut, and others all work to calm the mind. The therapist may also apply hot stones on key points of the body. Balinese massage includes kneading, gentle stroking, even skin folding, all with the application of essential oils. This type of massage is an amalgamation of manual therapy and aromatherapy. It not only loosens facial restrictions, is also works to stimulate blood flow and the lymphatic system. What sets apart Balinese massage from other massage types is that it advocates the idea that blood and oxygen must flow freely. This allows energy to flow without restraints. It frees up pathways called meridians inside the body and allows the client to attain a heightened state of relaxation. Balinese Massage is good for the Treatment of-

Complete Stretching of Muscles- the first step of Balinese massage is the stretching of muscles. The therapist will help you do yoga stretches, which will completely release you from pain, and your joints will feel much more liberated.

Improves Blood Circulation- The upper pressure strokes given by the therapist helps enhance blood circulation. Blood rushes into all parts of the body, providing luster to your skin and face. Deep pressure massage relieves all kinds of stress, altering one’s mental state while calming nerves.

Tones up Flab- Through specific exercises and massages, Balinese massage not only tones up your flab, it also provides relaxation.

Stress- Acupressure on pressure points, reflexology, and simple Swedish massage in Balinese massage helps relieve stress.

Sleep Problems- Balinese massages promotes a healthy sleeping pattern by defining the spirit in a good state and by moderating the body.

Anxiety and Depression- Balinese is good for the treatment of depression and anxiety. Reflexology stimulates nerves which sends messages to the brain, thus manipulating the emotions to yield better mental conditions.

Muscle Pain- Acupressure, a deep therapeutic massage, improves the stiffness of the muscles. It relieves the body of acute and chronic muscle pain.

Soft Skin- The oils and essential oils used in Balinese massage moisturizes the skin. It does wonders during winter, and there is no need for any kind of lotions. The oils work extremely well for most skin types.

A great deal of acknowledgment is given to the scented oils in Balinese massage. For pains in the body, warm oil is added with mixture of cloves, ginger or lemon grass. Overall, the bouquet of fragrances utilized in Balinese massage therapy induces relaxation and drives away unhealthy tensions and nervousness, promoting energy in the body that’s crucial for good physical and emotional health.

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