Sep 23, 2016
No filter to help with the 👀 that your having a seizure while doing double unders 😁 especially when someone sends you a video in slow motion 🤔 @lindzeewin. Great workout today DU sucked during workout but then after I did good. I was pretty wiped out today but give this workout a try just what I needed to get my heart rate up and give me that boost for today. Worked on DL maxes today Then 3 RNDS 1 minute each round Deadlift 155 Row for calories Push Ups Shuttle Runs Double Unders 1 minute Rest the repeat 2 more times #fridayfeelings#americanarsenal#bodybuildingcom#bestself#1stphormforlife#1stphorm#neversettle#iam1stphorm#legionsofboom#fitness#doubleundershereicome#beautyinstrength#fitmoms