@amgrimmfit

[amgrimmfitandstyle]

Haters will say it's photoshopped 😜 Happy #flexfriday been battling flu bug at the house this week so far it's only been my daughter and the rest of us were put on tamiflu. But with plenty of rest and lots of fluids we are on the mend just in time for weekend full of Volleyball and Wrestling tournaments. Felt great this morning hit the rower and treadmill for a quick hit this morning 30/30 on treadmill for 5 then rower for 60/60 for 5 repeat 3 times finished with 30 minute core work 😆 took my macros down to maintenance mode for the week since workouts have been short and close to nothing. Doing the best I can. It my kids come first. ✌🏼️ #mylife#myloves#familyfirst . . . #fitmoms#fitness#health#americanarsenal#bodybuildingcom#bestself#legionsofboom#iam1stphorm#neversettle#onlyhuman#doyourbesttoday

[amgrimmfitandstyle]

Its been a week of low impact walking and lots of stretching, hot baths and trying to keep my sanity. My sciatic nerve has been killing me for the last week and I would be lying if I said it didn't get the best of me. I let it bring down, I shut down and cried a lot. I felt so damn stupid crying 😭. But I guess I am human we have our good and bad days and or weeks. My exercise is my outlet for any emotions I have and I have a lot of down days I'm not perfect. But when I can't release those emotions with exercise I just completely shut down and deal with it on my own. We all have something we battle it can be depression, an old addiction, anxiety, low self-esteem. We find outlets to help deal with the situation. Mine is fitness. Today is the first day I felt better and went into the gym for a cardio based workout. But what I realized when I walked into our small town gym that Kortney works so hard on keeping open for all of us is that no matter if I could get a good workout in or not what I needed was atmosphere of the gym, the other girls working hard. Just being around all these girls with the ambition to be more and do more was what I needed. Felt good today hoping to be 💯 by end of week but will be making sure to finish of my nights with stretching and listening to my body. Good night #fitfam . . . #onlyhuman#fitness#health#fitmkms#fitfriends#bodybuilding#bestself#americanarsenal#bodybuildingcom#bestself#1stphorm#iam1stphorm#neversettle#legionsofboom

[amgrimmfitandstyle]

5 Girls and a Baby 👶 last active work day for all of us before the competition got us like ☝🏼 Rest tomorrow and off we go 💪🏼 We all did the WOD today but scaled and saved our hands on the chest to bars did Ring Rows and used Ab Mats for the HSPU. WOD 30 Squat cleans 135/95 (Some of us did 55 and some did 65 for the whole thing) 30 Thrusters 135/95 30 Box Jump overs 30 OHS 135/95 30 C2B #fivefitfriends . . . ##firmoms#health#fitness#americanarsenal#crossfitgirls#utah#bodybuildingcom#bestself#1stphorm#iam1stphorm#neversettle#legionsofboom#beautyinstrength

[amgrimmfitandstyle]

Severe anxiety this week. The girls and I are going to do a #crossfit competition Saturday. I usually don't get nervous Like this but it's all Partner WOD so I think the anxiety is coming from fear of letting my partner down. Trying to tell myself it's for fun isn't helping 🙈trying to take it easy this week while working on movements for this weekend. I took my time on today's workout and lightened my load but this still was a great workout! Give it a try! WOD 7 rounds 9 Snatches 65ibs 15 WallBalls 21 DUnders Going to take it easy the next two days, then Friday will start carbloading 🙏🏼 #anxietysucks . . . @american_arsenal hoodie perfect for this cheap weather!! Get yours with my code Angela10 for 10% off your order #americanarsenal#landofthefree#supportourtroops#america#bodybuildingcom#bestself#legionsofboom#neversettle#iam1stphorm#1stphorm#fitness#fitmoms

[amgrimmfitandstyle]

You live in Utah and can't make it to the gym. No excuses, grab a shovel and get your cardio in! #freshpowpow#letitsnow❄️ . . . #outdoors#noexcuses#health#fitness#bodybuildingcom#bestself#americanarsenal#1stphorm#iam1stphorm#neversettle#legionsofboom#fitmoms

[amgrimmfitandstyle]

#flexfriday seems appropriate for this -15 day... get after it and stay warm my friends! #holycrapitscold . . . #fitfam#health#fitness#fitfriends#americanarsenal#bodybuildingcom#bestself#1stphorm#iam1stphorm#neversettle#legionsofboom#momswholift

[amgrimmfitandstyle]

Why do I get up and run in the mornings before my kids wake up? This is why... most days throw curve balls. Not that it's a bad thing. I love being busy. But truth is I can't guarantee I will make it to the gym, I can't predict the weather, I can't predict if an unknown wrestling practice gets called and I can't predict if my daughters essay that she thought was 3 sentences turned into 6 paragraphs. Truth of today was I made it to the gym after my run, got my ass kicked, made it to wrestling, dentist to get daughters teeth cleaned, shoveled snow, did the splits 5 times on the ice, fed kids, homework, and then more homework and now I just want a bath to warm up my frozen toes. However when I want a bath so do my kids. So I will probably fall asleep instead knowing my day was productive from the start and get up and do it again including shoveling snow because it won't quit snowing. #goodnight . . . #fitmoms#workhardplayhard#wotkforit#noexcuses#bodybuildingcom#bestself#americanarsenal#1stphorm#iam1stphorm#neversettle#legionsofboom#lovemylife#butreallywantedthatbath . . @american_arsenal beanie and hoodie keeping me warm while shoveling tonight. Get yours with my discount Angela10 for 10% of your order😉

[amgrimmfitandstyle]

5 rounds 20 HSPU 20 Box Jumps 20 KB swings 20 medball cleans You finish like Kortney at around 20 minutes RX your kids may be checking for your pulse too. 🏋🏼‍♀️#armsdead . . . #fitmoms#bestself#workforit#aftergym#bodybuildingcom#americanarsenal#iam1stphorm#1stphorm#neversettle#legionsofboom#health#fitness#bethexampleforyourkids

[amgrimmfitandstyle]

Kortney and Sara braving the workout today after watching 830 class. Let's just say these two were not smiling towards the end .. we were all wiped after the WOD today...guess our boss thinks we need to work off the food from girls night and New Years.. Thanks Kortney the pizza is officially worked off now.😳 Check out our IG story for the WOD😜 . . . After a nap today I'm still ready for bed💤 good night #fitfam . . #fitmoms#ktcrossfit#fivefitfriends#carbs#macros#bodybuildingcom#bestself#americanarsenal#iam1stphorm#1stphorm#neversettle#legionsofboom#health#fitness#crossfit#beautyinstrength

[amgrimmfitandstyle]

Ended the Year on the Mountain with my family. No place I'd rather be. Happy New Year to all our friends and family. ~Angela . . . #mountains#snowmobiling#fitness#health#outdoors#beautyinstrength#bodybuildingcom#bestself#americanarsenal#myloves#mylife#family#1stphorm#iam1stphorm#neversettle#legionsofboom

[amgrimmfitandstyle]

American Arsenal is running a awesome promotion right now! They will be giving away 2 $50 gift cards and 2 free shirts to the military member, police officer, firefighter or first responder of your choosing. At the end of every month they will take the names of all who ordered that month and pick two names out of a hat and allow those two people to pick someone to send the gift card and free shirt to. This is an amazing way to give back! So head on over to @american_arsenal they are running a promo 20% off your order! . . . #americanarsenal#supportourtroops#supportmilitary#fitfam#america#freedom#landofthefree#apparel#bemoreamerican

[amgrimmfitandstyle]

Ya pretty much 😂😉but I always share!! Favorites right now post work out #phormula1ctc and meal replacement when on the run and food is not an option #Level1Carmel Latte 😜 Find out for yourself 30 day money back guarantee, and free shipping with link provided in my profile. #myproteinisbetterthanyours . #thebest#fitness#health#1stphorm#iam1stphorm#neversettle#legionsofboom#fitmoms @1stphorm

[amgrimmfitandstyle]

Stretching it out after Kortneys weight class tonight. We are putting those Holiday Carbs to use and working hard. Morning class to night total body blast. This morning we conditioned for 20 minutes on the rower. WOD 3 rnds 500 row 12 Push Jerks 155/105 15 Toes to Bar Then Tuesday night pump ✊ total body burn, light weight high rep, had us shaking and cussing Kortney for a full hour. I think we are all going to sleep good tonight 💤 . . . #carbsmakemehappy#fitness#fitmoms#health#pushyourself#crossfit#gym#ktcrossfit#bodybuilding#bestself#americanarsenal#1stphorm#iam1stphorm#neversettle#legionsofboom

[amgrimmfitandstyle]

Trying to #flexFriday with this little light of mine. She was a big helper today helping me shovel snow and helping around the house to get things finished up before Christmas. Our kids are always watching, what you don't see here is her pointing out new quad muscles coming in, flexing harder than me. She wants be strong. If you look at the insta stories what you don't see is every single one of those beautiful mommas bring their kids into the gym everyday, they watch every move their strong mommas make. You also don't see those beautiful babies in the corner of the gym with their own bars and weights mimicking their moms. Thrusters, burpees, sit-ups, snatches, they do it all. They set the example to be strong not skinny. They inspire and work hard not only in the gym but outside of the gym. They not only inspire those beautiful babies but they inspire me. #mylife#warmsmyheart . . . . #strongmommas#fitmoms#bodybuilding#crossfit#americanarsenal#flexfriday#momswholift#1stphorm#iam1stphorm#neversettle#legionsofboom#bestself#health#fitness#inspiration

[amgrimmfitandstyle]

I have a sugar hangover from making Christmas cookies 🍪 but I don't regret it one bit! You can be strict over the Holidays and that's great, that's your choice. But I know a few extra high carb days won't kill me. I would rather have the memories with my family and friends than looking back one day regretting not sharing these memories with my kids. I know some of you may have contest or shows. I suppport you 💯 but if you do not, and find yourself full of anxiety and guilt for having a treat or eating thaf yummy Christmas dinner, that my friends is not healthy. If this is you than please, please contact me. I have been in this position and I am more than happy to help you find that balance again. At this time of the year, I give it my all in the gym ... (well most days lol), eat the best I can during the week and let the rest go. Going to hit the pillow and sleep off this sugar hangover 🙈-Angela #balance#healthymind#healthylifehappylife . . #Bestself#fitness#fitmoms#americanarsenal#grateful#bodybuildingcom#bestself#1stphorm#iam1stphorm#neversettle#legionsofboom#fitlife

[amgrimmfitandstyle]

How we practice squats after class 🙈 #balance#theyogis

[amgrimmfitandstyle]

"The moment your realize you have a pre-workout problem" . . If you haven't tried #alphacorehd by @1stphorm your missing out. This non-stimulant pre-work is just one of my favorites. Taste just like Orange Kool-Aid. No crash. This pre-workout combines two powerful ingredients creatine and beta-alanine to help you train harder and longer! . Check this out with he link in my profile and get free shipping today along with 30 day money back guarantee on all 1stPhorm products. . . This is our most famous baby at the gym... #meatheadinthemaking, Kortneys son... you will get to know more about all the girls as the week goes by. #preworkout#1stphorm#fitmoms#neversettle#legionsofboom#iam1stphorm#health#fitness#fivefitmoms#