Dover Sole Filets are lightly seasoned with a flavorful mix of garlic, ginger, cilantro, and parsley. This makes for a fragrant and tasty keto-friendly dish.
Ingredients: 4 Dover sole filets about 6 ounces each. 2 tablespoons olive oil. 2 cloves garlic, minced. 1 teaspoon grated ginger. 1 tablespoon chopped fresh cilantro. 1 tablespoon chopped fresh parsley. Salt and pepper to taste. Lemon wedges for serving.
Instructions: Before you start cooking, heat the oven to 375F 190C. Cut up the ginger, cilantro, and parsley and put them in a small bowl. Add the olive oil and mix them all together. Put the filets of Dover sole on a baking sheet that has been lined with parchment paper. Spread the flavorful mixture over the filets by brushing it on. Add salt and pepper to the filets as needed. The fish should be baked in a hot oven for 12 to 15 minutes, or until it's fully cooked and flaky when you use a fork. With lemon wedges on the side, serve hot.
Prep Time: 10 minutes
Cook Time: 15 minutes
Galic Zorana