Did you know that how you set up your shoulders in Downward Dog will determine whether or not you have good shoulder alignment in handstand? It’s always all about the basics. _ Turning the shoulders inward sets your body up for a big misalignment. Hyperextending the shoulders set up your body instability. Finding that sweet spot in between is where it’s at. Just enough external rotation to keep everything lined up. Just enough stabilization to get a firm base. _ This is Day 1 #handstandsforeveryone and we begin with Downward Facing Dog. Are you joining us for the challenge? Sign up on @omstarsofficial and get a new video each day to guide your practice. _ ✨Follow our hosts: @kinoyoga @upsidedownmama @mariebellepr @omstarsofficial ✨Follow our sponsors: @vahdamindia @shophalfmoon @freskincare @smithmade_essentials @crystalmoongoods @wiworldandi _ Photo @ifilmyoga #dowanwarddog #yoga #yogi #kinoyoga #yogachallenge #miamiyoga #onlyindade #palmtrees #handstandchallenge 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CQyzmXmHWQH/?utm_medium=tumblr