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The things we do for our health huh.
To maintain my Vitamin D levels, I take two Vitamin D pills a day after dinner and have to sunbathe with bare skin (head, neck and hands) for 20 to 40 minutes without sunscreen. I cheat the system by just hanging outside my windowsill because I don't want to go outside in the mornings 🫠
This is all consulted with my dietician and my GP doctor, of course.
If you suspect yourself of having low Vitamin levels or so, do NOT just start taking vitamin supplements! Do not randomly take advice from influencers or trendy health tips.
Good balanced meals, in depth research and a consultation from a professional (and mostly blood work) is what helped me!
Also protect yourself from UV rays when going outside. The body only needs a few minutes (more if you're POC like me) to make vitamine D. So after those minutes, take the time to put on sunscreen to protect yourself!
That's my advice to you for today ✌🏻😊
