Jan 31, 2018
If your gut is in a bad state then it robs your skin of its nutrients, causes inflammation in your body which speeds up ageing, and affects many of the hormones in your body which also affect the skin.
seen from Norway
seen from India
seen from Türkiye
seen from United States
seen from Saudi Arabia
seen from United States
seen from United States
seen from Ukraine
seen from Canada
seen from Canada
seen from Uzbekistan
seen from United States
seen from United States
seen from United States
seen from Australia
seen from United States
seen from United States
seen from United States
seen from United States
seen from Russia
If your gut is in a bad state then it robs your skin of its nutrients, causes inflammation in your body which speeds up ageing, and affects many of the hormones in your body which also affect the skin.
The foods you eat every day will eventually show up on your face. There are four main faces of ageing that I've seen in my years of practice. They are gluten🍞 face, dairy🧀 face, sugar🍭 face, and wine🍷 face.
Not only can these foods cause premature ageing, but they can also cause puffiness, unwanted acne, skin redness, and pigmentation, to name a few.
Glamour is high heels and a good bowel movement! 😄 👠
Vitamin C with bioflavonoids prevents the formation of histamine, which is common during springtime. 🌼 You can easily take 2,000 to 6,000 mg per day. Additionally, vitamin C supports the immune system while increasing collagen production in the skin.
There is a test to check adrenal health you can do at home. It isn't as accurate as saliva testing, but alongside listening to your body and paying attention to the symptoms I describe in my blog, it can reveal if your adrenals need support.
Take immune-boosting, allergy-fighting supplements every day, such as vitamin C. 🍊🍋🌸 Vitamin C with bioflavonoids prevents the formation of histamine, which is common during springtime. You can easily take 2,000 to 6,000 mg per day. Additionally, vitamin C supports the immune system while increasing collagen production in the skin.
Ideally I'd want everything you eat to be organic, but I know it's more expensive and that this isn't possible for everyone, so at the very least try to follow these rules. 🍏🍎
Have you tried my #DrNigma #CremeNo1 yet? Available now on NET-A-PORTER. My anti-aging 'Crème N°1' is enriched with jellyfish collagen, active plant extracts and stem cells, as well as hyaluronic acid - the patented 'Light Water Technology' ensures these nourishing ingredients are rapidly absorbed deep into the skin.