#drgabormate

[twistedtwinsproductions]

Whatever you’re going through, give yourself permission to go through it. Don’t force pieces that aren’t fitting. Listen when your body says “no”. It’s okay to not be okay. You are permitted to take the time you need to heal your wounds, fulfill your needs, and love yourself. We are all going through something. Let yourself go through it. Like many things, emotions are better let out than kept in. Take it one day at a time. Time is the great healer. It’s time to show yourself the love you show others. Strong people, it’s okay to shift the focus to yourselves. Taking time to take care of yourself isn’t selfish. It’s essential. You can only ever make changes in your own life and self. Everyone is in control of their own growth and choices. As we make ourselves better, we make the world around us better, too. Time is the most precious gift you can give. Be sure to give it to yourself. 🖤🖤 #SelfCare #SelfLove #ImOkay #ILikeMyself #MentalWellness #MentalHealth #EmotionalWellness #EmotionalHealth #WhenTheBodySaysNo #DrGaborMate https://www.instagram.com/p/CDUTT6CFBCaA5nNHdWFq6vT3nZNgYcNcL0kTo40/?igshid=firnzqpjdsor

[twistedtwinsproductions]

Could you be experiencing PTSD? It’s not something only soldiers of war suffer from. Extremely stressful situations and prolonged exposure to them can be very traumatizing. If any of these symptoms sound familiar, please know you are not alone. Mental health is health and your road to good mental health, like your physical health, takes time, attention, care, and dedication. It’s okay to not be okay. Sometimes admitting that is the first step. We have to go through our emotions or else we risk repressing them and having them later manifest as more serious illnesses. Often those who are traumatized will be care givers, helpers, and fixers not wanting anyone around them to feel as badly as they do, but feeling selfish if they extend the same love and care to themselves. Taking care of your own needs is not selfish, it’s imperative. Anyone who makes you feel otherwise does not have your best intentions in mind. Help is available and you are never truly alone. Even when things seem really dark, know that’s when the light can best be seen. Much love to all you warriors out there. I see you. Keep fighting for you. You are worth it. You matter. And you will heal. You are capable of incredible things. Much love to you. Be gentle with each other. You don’t know what battles they may be fighting. Be united. #PTSD #MentalHealth #MentalHealthISHealth #MentalWellness #Trauma #DrGaborMate https://www.instagram.com/p/CBv0zVkFrOowamdqiomCsoxD-VVgWMpB6uZ0fg0/?igshid=1xx6ulq52s2lh

[archcacao]

My new book 📕 When I saw it in a bookstore this afternoon, I felt its calling.🌟 The minute I bought it, I started reading it. ...just the first few pages in, and it's hitting me already.😳 Its seems to be another wonderful eye opening material from a wonderful (orginally Hungarian) author, Dr. Gábor Máté. I'm looking forward to continue reading his words and learn from his teachings 🙏 #gabormate #drgabormate #themythofnormal #bookrecommendations (at Dublin, Ireland) https://www.instagram.com/p/CjWAdpys6pV/?igshid=NGJjMDIxMWI=

[twistedtwinsproductions]

Morning meditation. #DrGaborMate #RaiseYourVibe #EmotionalHealth #EmotionalWellbeing https://www.instagram.com/p/CDoyp-pFLBz17LEOz2pd_AeahV39LJn9ct5-zg0/?igshid=1rs55ylxwlkvm

[fisherbodytalk]

Do you have ADHD? Are restless? Can't find comfort in stillness? Then your earliest experiences likely hardwired you that stress and overwhelm are comfortable. That you stay in fight/flight mode. In that mode you can't heal. Pain and tension never subside. BodyTalk can bring up and release those earliest experiences, help you rewire and reset into rest/digest and heal mode. #Fisherfamilybodytalk #bodytalksystem #drgabormate https://www.instagram.com/p/B4BplNzH8Bw/?igshid=5lhc9zl2bgw

[responsiveparenting]

Posted @withrepost • @alifeinperfectbalance #Repost @iopt_traumeterapi ・・・ Dette er virkelig noe å tenke på for alle med barn. Gjennom IoPT kan du som forelder føle årsaken bak ditt reaksjonmønster mot barnet ditt, og finne ut hva som ligger i din biografi og skaper disse reaksjonene hos barna dine. Svært spennende arbeid som styrker alle parter.👫👬👭 #IoPT #drgabormate #gabormate #franzruppert #franzruppert #parent #healing #family #❤ #responsiveparenting (at Toronto, Ontario) https://www.instagram.com/responsive_parenting/p/BxChVzFgmVW/?utm_source=ig_tumblr_share&igshid=1kzsg16ytmyxn

[ingra-leathcheann]

Preklad soon™ #drgabormate #intherealmofhungryghosts #addiction #addictology #everyoneshouldreadthisbook https://www.instagram.com/p/BuEac20Fpca/?utm_source=ig_tumblr_share&igshid=4xuecyyszte4

[ocspiritualbeacon]

The #myth of being #normal by #DrGaborMate #spirituality #compassion #OCspiritualbeacon