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[fisherbodytalk]

In the summer of 2020 I offered a 21-day raise your vibration challenge in which we practiced this method of Hatha yoga. It was so well-received. We worked through the different chakra just as we will be in the upcoming Resonance Yoga class. I've decided to share all the videos from the challenge, the introspection work we did within the private group for the class! .Each week as we go through the chakras I will share those old videos and the extras as on optional way to take the journey through the class deeper! In the Resonance yoga class I will be supporting you to take on your own daily practice outside the class because that is where the real magic happens, when you connect and move intuitively. The private group is a safe space to share any a-ha moments, struggles and get support. To ask questions and give answers, to debate and deepen our understanding of the universe and our place within it.. Ready to raise your vibration, connect with your 12 chakras and embark on a spiritual journey of a lifetime? www.eventcreate.com/e/resonance The 12-week journey begins February 9th in person and livestreamed into the private Facebook group. (at The Veranda YXE) https://www.instagram.com/p/CKmwdafnWQ1/?igshid=133dc1601r3gt

[fisherbodytalk]

Image shared from @winyanhealingenergy Sending light for the collective. A part of my daily routine the last 8 weeks or so has been a compassion meditation where I feel the love my 2 sons fill me with, I breathe in concentrating in that love and exhale to expand it out to fill my entire body, with the next breath the room, my community, Canada and the entire Earth. Sending my love, compassion and blessings out to all. To start my day in connection with the divine love of the universe, in gratitude has dramatically impacted my life. I'm excited to share this practice in my new classes. Prenatal yoga will begin with this beautiful meditation and so will Personal Evolution. Resonance yoga includes many different variation of connecting to the universal energies. See my bio for information on joining these classes In person or online. (at The Veranda YXE) https://www.instagram.com/p/CKbnmuLHChq/?igshid=172ku9hd8gg1c

[fisherbodytalk]

We can't deny that our past shapes us and can effects us long after the event has taken place. In BodyTalk we call these experiences active memories. We want our memories to be passive, to remember the experience without it triggering emotions or overreactions when something reminds us of it. Our buttons that people push are these active memories - our experiences, belief systems, fears or phobias- but just as easy as they were formed they can be released. Consciousness is key, when we are aware of the story under these reactions we can set ourselves free... The problem is the origin is often deep in the subconscious, from our earliest experiences, generational or even karmic traumas but our symptoms give us a clue and a message that you are ready to heal these old wounds. Are you ready to listen? Are you ready to stop being reactive? Are you ready to choose who you are vs be a victim of your past? This is just one of many areas the #bodytalksystem works. Partner BodyTalk with neuroscience, inner child healing, mediation, mental rehearsal and a willingness to change you get Personal Evolution. It's time to choose to transcend your past. Join me for an 8 week journey of self discovery, healing and creating the ideal you. The journey starts February 9th online or in person. Personal Evolution link in bio or www.eventcreate.com/e/resonance for more information and registration. (at The Veranda YXE) https://www.instagram.com/p/CKVZi17npye/?igshid=1brk2fe4tb18q

[fisherbodytalk]

12 week Series of Hatha Yoga and Meditation to Raise Your Vibration and connect to your own divinity. 12 weeks to work through the 12 chakras! Our chakras are our antennas to access the spiritual realm, the unified field. This unique yoga class is a spiritual class that includes chanting/toning, meditation on the chakras with the focus of channelling in both the Telluric (Earth) and cosmic energies and transmuting the energy from the lower chakras to the upper chakras in seeking union with the divine. As we develop the ability to move prana (life force energy) and experience an expansion of consciousness, we improve mental clarity, develop discipline and personal power and gain harmony and health in both body and mind. Raising our frequency of vibration helps us to have direct and clear guidance from our higher self and realize our highest potential as well as unleash our self-healing powers to heal ourselves and others. Come activate your chakras and extend your consciousness to higher spiritual levels. In person in Saskatoon or Online! Tuesdays-February 9-April 27, 2021 7:45 PM CST Sask Joanne has been a yoga teacher since 2006, studying in South Korea, Thailand and Canada. Becoming a BodyTalk practitioner in 2014, she is passionate about energy medicine by using both BodyTalk and yoga for physical, mental, emotional and spiritual growth. Registration Link in bio. www.eventcreate.com/e/resonance (at The Veranda YXE) https://www.instagram.com/p/CJ6iZblHPl3/?igshid=jdppzrsdh5tl

[fisherbodytalk]

How did you get to be who you are?  Why is it so hard to change? This class explores this through both Nature and Nurture. Some of it is genetic, some generational trauma and conditioning but it is mostly how our neural circuitry was formed in early life. This class blends together the current science of infant neurodevelopment, neuroplasticity with generational healing, energy medicine/BodyTalk, yoga, meditation and more. It is a class to sift through the layers of experiences, conditioning, belief systems, learned limitations to start to uncover what is at your core. To relearn to feel your feelings, to become proactive instead of reactive and to stop stressing out over the little things. Learn to take control of your thoughts and feelings and create a new state of being. Rewire your brain & Change your life. Class offered online and in-person. I studied to be a Certified Infant Sleep Educator with Neuroscientist Greer Kirschenbaum Ph.D. and brings this knowledge of infant neural development and attachment science into transcending the nature and nurture that limits you from reaching your highest potential. More information and registration Link in bio www.eventcreate.com/e/resonance (at The Veranda YXE) https://www.instagram.com/p/CJ4OElrHWgT/?igshid=1lw5pczgxcor4

[fisherbodytalk]

Birth induction! As a practitioner that honors natural birth and it's own natural timing I disagree with induction for the sake of convenience or because of fears of 'big babies'. I understand that often we get really excited to meet baby and want to hurry things along or we are too physically uncomfortable or there is other health complications and people want a safe, effective, non medical and non invasive way to help things facilitate. Babies will come when they are ready, but just as you or I may resist taking a big step in life because of fear, that is often the case for babies too. Often they just need some help getting ready for the biggest leap of their life. This is where BodyTalk is amazing! I have a great success in helping to encourage babies into the world, while helping to optimize fetal positioning, birther-baby communication, reduce fear and stress for both and so much more. How does BodyTalk do this? We work at the level of the subconscious to facilitate better communication within the system. I essential 'talk' to baby and get to the root of why they aren't coming yet or maybe it's fear or resistance within the birthing person (BTW I LOVE to work with surrogacy births and help ease the separation for adoption births- hence my avoidance of word 'mother' and have yet to work with a transgender or non-binary birther but I'm available for it). BodyTalk will uncover what's going on and work to resolve it. Stress reduction is crucial throughout pregnancy and BodyTalk is a safe and enjoyable way to reduce stress and enhance your pregnancy, birth and postpartum experience. I offer birth prep in person and online, birth support in person and virtually. If you're pregnant BodyTalk should be an essential part of your life. If you're anxious to meet this baby book a birth prep session today! Learn More on my website link in bio or www.fisherfamilybodytalk.com #pregnant #birthpreparation #inducedlabor #birthinduction #birth #bodytalk #bodytalksystem #yxe #surrogate #energymedicine #birthdoula #birthcoach #naturalbirth #babywhisperer #inclusion #adoption #mybunsomeoneelsesoven #magicofmotherhood (at Joanne Fisher Family BodyTalk) https://www.instagram.com/p/CJyyqViHJtZ/?igshid=1mp8yn5x53zdp

[fisherbodytalk]

*** 3 day sale - Fri Nov 27- Mon Nov 30. Program is HALF PRICE!**** Looking to quit Nicotine? Cigarettes 🚬 vape or chew this easy program is for you! BodyTalk is a holistic healthcare system that addresses the whole you. The physical- nicotine addiction, oral fixation, repair the damage from smoking and ease withdrawal and effects from quitting. 🚭 The mental- limiting beliefs: It's too hard, I'm not capable, I need it, I want it, It's a part of me.. The emotional- fears of not being able to cope without it, fears of not having an excuse to leave situations, underlying guilt, joy and more. The spiritual/social- Culture and identity of a smoker, social factors.. so much more. The energetic- benefits of acupuncture without the needles, energy healing, mind-body medicine Working at the level of the subconscious BodyTalk gets to the root of the issues. 6 week program includes one 1on1 session with Joanne Fisher (online or in person), 11 group BodyTalk session audio files, personalized quit plan, coping tools and ongoing support. Be nicotine free for New year's 2021. See my profile for more info. #quitsmoking #nicotineaddiction #nicotine #vape #newyears2021 #bodytalksystem #vapenotsmoke #quit #cigarette #tobacco #energymedicine #smokingcessation #smokefree #smokefreelife #vapetricks #newyearsresolution #halfprice #sale #blackfriday #blackfridaysale #cybermonday #cybermondaysale #yxe #verandayxe #saskatoonevents #online #onlineprogram #distancehealing #acupuncture #mindbody https://www.instagram.com/p/CH8ciTYnDQn/?igshid=1mg3edowavrdf

[fisherbodytalk]

Are you Ready to quit for good? BodyTalk Is Different. Address the underlying reasons you smoke and stop for good. Stop Smoking Program starts December 27 to prepare you to be smoke free for New Years 2021 and continues until January 31, 2021. Smoking is a symptom of a bigger issue.  Every symptom is communication from your body/mind that there are underlying needs asking to be addressed. We know that underlying all addiction is pain or trauma and that smoking is a coping tool for that pain.  This group BodyTalk session series will help to uncover the origins of the need to smoke while working through the fears of losing the identity of being a smoker as well as the physical addiction to nicotine.  BodyTalk is a comprehensive holistic healthcare system that addresses the whole you- body, mind and spirit. It helps your innate ability to heal by creating awareness of the issues and addressing the stored experiences and emotions. The first step in fixing a problem is 1- awareness there is a problem and 2- what the problem is. Once you are conscious of the issue it is possible to fix. Nicotine replacement only addresses the physical withdrawal. BodyTalk can help the body through withdrawal, help heal the damage smoking has caused, help reduced/relieve the discomfort of the coughing that comes with quitting by creating better communication within the physical body, cellular repair protocols and more. Hypnotherapy (from my experience) just tricks your subconscious into thinking things are okay without fixing the real reasons you smoke. It works short term but eventually the underlying needs demand to be filled again. BodyTalk works at the level of the subconscious to bring up the underlying issues so they can be addressed/released. Why did you start? BodyTalk will take us to address these origins. I hypothesise areas we will work will be- Insecure attachment patterns, inability to self-soothe, issues with emotional regulation, inability to cope with stress, need to escape situations, repressed emotions and much more. Space is limited. Are you ready to quit? See www.fisherfamilybodytalk.com for details. https://www.instagram.com/p/CHD3HXXnnW6/?igshid=679ctg9lb5qw

[fisherbodytalk]

How do you rate for compassion? It's a skill that is never too late to learn. Compassion is like a muscle that needs to be strengthened. It comes with being present, with holding space, listening without judgement or without a need to fix, with willingness to see other points of view, by opening up and being vulnerable, by not needing to make their beliefs or point of view match yours. What other ways can you bring more compassion into the world? Is this an area that needs more growth? Is this something you'd be willing to commit to doing more? Is there any times where you jumped to conclusions too early and was insensitive? Please share you ideas and stories. If it's an area you need help with reach out. I'm happy to help with BodyTalk and my other modalties. #compassion #caringforothers #understanding #bodytalksystem #emotionalintelligence #personalgrowth #personalevolution #lovewins #connection #loveforall https://www.instagram.com/p/CG0oTt4npsN/?igshid=di9rj16reedf

[fisherbodytalk]

My kids are 8 & 3 but yesterday I bought a crib for a first time! Our hedgehog had outgrown the cage and an old crib for $15 seemed to be the perfect solution. #cribs are for pets not #babies .We will build him a balcony and ramp for more space soon. As an #infantsleepeducator I bedshared with both my boys and a crib was never a consideration. I know that like all mammals the perfect place for a baby is feeling secure next to their primary caregiver. Have questions about how to Bedshare safely? Reach out! I'm happy to help. #secureattachment #cosleeping #hedgehog #pet #newhome https://www.instagram.com/p/CGsU9EUnFJ7/?igshid=swc1gttbulay

[fisherbodytalk]

We all have felt unwanted at times particularly when we where children. " One of the very best predictors for how any child turns out—in terms of happiness, social and emotional development, leadership skills, meaningful relationships, and even academic and career success—is whether they developed security from having at least one person who showed up for them.” (from The Power of Showing Up by Dr. Siegel and Dr. Bryson). Did you have someone to consistently show up for you? Someone to make you feel safe, seen and soothed? If you didn't, it's really easy to be unable to show up for your own kids. It's just something you didnt have modeled for you. This is where the practice of re-parenting yourself is important. I spent my childhood feeling very alone detached from my own emotions. My mom is great engaging with really young kids but as soon as they are old enough to have problems her avoidance attachment development made it uncomfortable if not impossible to be there through big emotions and conflict. Leaving me to deal it alone and ultimately learn to repress it all. I mirrored this with my oldest son. I retreated from or punished his big emotions and damaged our attachment relationship. My journey of rebuilding that relationship stemmed from me doing the work on my own emotional intelligence. I am now able to show up for my kids and in times when reactivity takes over I learn from it and use it to model how life is messy, and how to repair mistakes. This is the premise and passion of the Personal Evolution class. Re-parenting ourselves so she can show up for those who need is and for ourselves. Personalevolution.eventcreate.com class starts October 13. In person in Saskatoon or join us virtually. (at Joanne Fisher Family BodyTalk) https://www.instagram.com/p/CFzt-GLHI4R/?igshid=n478ulij73h4

[fisherbodytalk]

Feedback from a distance session client: "The session was spot on. Uncanny but cool how distance sessions and BodyTalk can access that type of information. I also had a dream the night before last where I ended up telling someone not to Fuck with me! So Thank you. Much needed session today." In BodyTalk the first thing we check is if Permissions are a priority. These come up when we need to give ourselves permission to move on, to let go, heal or make a change etc. Today it was a permission to be "unfuckwithable" that came up. People are always amazed at how we BodyTalkers can pull up exactly what the issue is and help them to work through it even at distance. I often work by using myself as a surrogate for the session and then send an audio summary of the session after. Still so amazingly accurate and effective. Ready to try BodyTalk? I'm available for in person, online or remote distance sessions like this one. #distancehealing #bodytalksystem #energymedicine #consciousnessbasedmedicine #permission #unfuckwithable #personalgrowth #selfcare #transformation https://www.instagram.com/p/CFdVsOnHEsE/?igshid=p6ned8851ors

[fisherbodytalk]

Personal Evolution is a personal growth class for parents, parents to be and anyone looking to better understand themselves and grow from their experiences. Our partners, children, those closest to us are our biggest teachers as they trigger us the most. What are these triggers? How did you get to be so reactive?  This class explores this through  both Nature and Nurture. Some of it is genetic, some generational trauma and conditioning but it is mostly how our neural circuitry was formed in early life.  This class blends together the current science of infant neurodevelopment, neuroplasticity with generational healing, energy medicine, conscious parenting, attachment theory, yoga, meditation and more.  It is a class to sift through the layers of experiences, conditioning, belief systems, learned limitations to start to uncover what is at your core.  To relearn to feel your feelings, to become proactive instead of reactive and to stop stressing out over the little things.   9 week Class session Starting October 13. Join in person or virtually. Who are you without all those layers of belief systems and conditioning? I will help you peel through them and learn to recreate the life you deserve.... Because we can't teach our kids what we don't know ourselves and without conscious awareness we will keep carrying on  the old patterns of the past. Come rediscover yourself. It is time for transformation. Details in bio or personalevolution.eventcreate.com #consciousnessbasedmedicine #consciousparenting #consciousness #attunement #transformationalparenting #transformation #personalgrowth #bodytalksystem #yoga #meditation #innerchildhealing #introspection #generationalhealing #beliefs #postiveparenting #neuroscience #infantdevelopment #emotionalintelligence #personalgrowthclass #attachment #attachmenttheory #attachmentparenting (at The Veranda YXE) https://www.instagram.com/p/CFc7oPPH8Bi/?igshid=1c1fixq8fyl

[fisherbodytalk]

Posted @withregram • @heysleepybaby The info below is great but the reason I re-shared it is because as a BodyTalk practitioner I am able to help you resolve the anxiety, I'm able to help teach you the skills to rest when baby sleeps if you cannot. Some of these skills are part of my new Personal Evolution class but private work with BodyTalk is always so beneficial. As an infant sleep Educator I can tell you that there will be constant changes and ups and downs with your child's sleep but the thing you have control over is your response and how you take care of yourself. I'm here to help. #bodytalksystem .... @heysleepybaby's post: How many times have you been told to sleep when your baby sleeps? Even though it's well-meaning advice, for some moms, this couldn't be harder! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many moms postpartum are dealing with anxiety or insomnia. They can't simply sleep at the drop of a hat just because their baby is napping. Moms with anxiety might worry about falling asleep, be afraid to let the baby sleep without watching or holding them, or have racing thoughts that prevent them from relaxing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're struggling with anxiety or insomnia, I encourage you to seek some guidance from a trusted healthcare provider. You deserve rest and you certainly need sleep to function. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some better advice might be: REST and RECHARGE when baby sleeps. Practice some deep breathing, listen to a book or a podcast, watch a show you enjoy, or take a walk outside while baby sleeps in a carrier or stroller. If you CAN nap, great! But most of us can't. Whatever you do, don't try to be "productive" while your baby sleeps. Give yourself permission to rest and fill your cup, whatever that looks like for you! #sleepwhenbabysleeps #restwhenbabyrests #babynaps #postpartumdepression #postpartumanxiety #pmd #postpartuminsomnia #selfcareformoms #fillyourcup #fillyourcupfirst https://www.instagram.com/p/CFVCdkxHu3J/?igshid=f9u7mallprkt

[fisherbodytalk]

Old school parenting methods didn't teach us how to feel our feelings, to process and release our emotions, how to be in control of our responses and not be a victim of our environment and others. In fact, the way most of us where raised taught us to repress our emotions, not to feel - to be emotionally un-intelligent and reactive. My training as an Infant Sleep Educator in the neurological development in infancy gave me great understanding of how our childhood experiences (as well as genetic) create the foundation of our mental and emotional wellbeing and intelligence. ⁣ ⁣ I created this new class to share this information, so we can know better to do better. A class that will help you to understand yourself, be attuned with yourself so you can be in tune with others, re-learn to feel. Because we can't teach our kids what we don't know ourselves and without conscious awareness we will keep carrying on the old patterns of the past. ⁣ A class that will leave you feeling relaxed and lighter as we release our old baggage. A class that will help you to become more conscious of your reactivity and the origins of it. Learning to be more responsible- as response-able, able to control our responses. Come rediscover yourself. It is time for transformation.⁣ ⁣ Personal Evolution for Prenatal and Parenting starts October 13. In person in #Saskatoon or virtually. ⁣ ⁣ See my profile for class information and registration. Or Personalevolution.eventcreate.com⁣ (at The Veranda YXE) https://www.instagram.com/p/CFU2ubaHPLu/?igshid=wdnnxo9q1d0s

[fisherbodytalk]

No matter who you are or where you are in your journey you're invited to get support. This new class @theveranda.yxe and virtual attendance options will help you to de-stress, become more conscious and better navigate the challenges that come with parenting and/or pregnancy. This class integrates BodyTalk, Yoga, Conscious parenting, Emotional intelligence with my knowledge in infant development as an Infant Sleep Educator. A unique class you cannot miss. 9 week series starts October 13. (at The Veranda YXE) https://www.instagram.com/p/CFQpaYTns6S/?igshid=pw2o6aqo1kjv

[fisherbodytalk]

Why you need prenatal BodyTalk!! BodyTalk, Yoga, conscious parenting and so much more will make up the new class- Personal Evolution for pregnancy and parenting- I am offering soon. Stay tuned! #bodytalksystem #prenatalcare #prenataleducation #adoption #surrogate #babyontheway #babyonboard #pregnant #birthpreparation #energymedicine https://www.instagram.com/p/CFIAk2RnbNE/?igshid=rgcf2v17ncp2