#dripsweat

[asensualportrait]

When opportunity knocks, open the door no matter what direction it opens... New edit of @kaylee_renee19 in her @maltgirls leopard and lace bikini. 📸📸 @asensualportrait Bikini design by @model_krystalann #maltgirls #custombikini #tattooedgirl #inkedup #fitgirl #picoftheday #dripsweat #getdirty (at Phoenix, Arizona)

[runningstrides-blog]

Mom and I knocked off 8.04km today in just over an hour. We were a bit disappointed though as mom had been drinking last night (so weird, my mom NEVER drinks) and was a smidge hung over. We ran until she thought she was going to throw up and then walked. Poor mom. We also found this really great rural country road that is all gravel and goes by farms and fields, it was gorgeous scenery for our run! And to make it better it was 8km long! So great.

[runningstrides-blog]

Workout Wednesdays

Happy Hump Day! Are you feeling a bit sluggish today? Well do a workout, you wont regret it!

Heres my workout of the day!

10 mins stair climb

3x 12 reps 10 lb russian twists 3x 12 reps scissor kicks 3x 12 reps legs raises

100 jumping jacks

3x 12 reps crunches 3x 12 reps supermans 3x 12 reps side crunches (per side)

100 mountain climbers

3x 12 reps on the ball knee tucks 3x 12 reps bicycle crunches 3x 12 reps full sit ups

1 min plank

3x 12 reps spidermans into glute kickback 3x 12 reps caterpillars 3x 12 reps side plank hip raises

Cooldown/stretch

[runningstrides-blog]

I don’t know about you, but I find there is something so gratifying about earning your shower. Today I went for a hard, fast and hilly bicycle ride, then hit the home-gym for a tough lifting session. After I was finished I was actually a bit concerned about whether or not my trembling legs would carry me up the stairs! Thankfully, that is what railings are for!

I am finding that eating healthy is becoming easier and easier with every day that I stick to it. Last night I did cheat a bit on my eating plan, I had a Hersheys milk chocolate and almond bar. I felt so guilty afterwards. Mainly because I felt like I let myself down, I felt like I could do better, I am stronger then that. So, rather then dwelling on a slip up, I pushed myself so hard today, I was dripping sweat (I know tmi right?) It felt really good though, knowing that I made a positive choice, rather then sit and wallow in the fact that I ate something not so healthy, I burned some calories!

With summer just around the corner I am so excited to spend days at the beach and in the backyard with friends. I am so excited for bonfires and parties. I am excited for short shorts and bikinis, sundresses and wedges.

How do you like to spend your summer?

[stephuhnoids]

Perks of living next to a park. #tennis #dripsweat @hooded_punk @jordanisabear @t3rryx

[pkillayo-blog]

Those stairs will get ya! 👟🏃💪📶 #picstitch #stayfit #stayskinny #workouttime #GTL #lifetime #dripsweat (at Life Time Fitness at the Rim)