Nov 21, 2015
INSTANT DIET MAKEOVER
From Gutbliss by Robynne Chutkan, MD Rather than memorizing the complicated macronutrient (proteins, fat, carbohydrates) and micronutrient (vitamins and minerals) content of various foods, keep these four simple tips in mind and you’ll be nutritionally replete without having to keep score: 1. Eat seasonally. 2. Eat a wide variety of different fruits and vegetables. 3. Make sure your plate is a rainbow of color. 4. Eat foods that don’t have an ingredients list.