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How to Kill Your Inner Critic
How to Kill Your Inner Critic
Originally published on BeyondGrowth.net on June 17, 2016 By Duff McDuffee
I found this headline in the wild this week: “how to kill your inner critic.” This idea appeals to a lot of people. I find this sad.
Here’s why:
Killing parts of yourself doesn’t work.
Attempting to do so creates inner conflict, the opposite of inner peace.
It also makes you dumber by ignoring information. Think of a…
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You are Responsible for You: autonomy, automaticity, and change
Originally published on DuffMcDuffee.com By Duff McDuffee
No one else “causes” your thoughts, feelings, or behaviors. This is an impoverished model of reality.
In this cause-effect model, people do things and you have a response. That’s the whole model. There are no choice points in this model. You are a robot, programmed by your environment.
As you can see, it looks pretty simplistic. If you…
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Deep Work Review — book by Cal Newport
Deep Work Review — book by Cal Newport
Originally published on Beyondgrowth on January 12, 2016 By Duff McDuffee
Deep Work Review — book by Cal Newport
Most personal development books advocate secret shortcuts to success. The 4-Hour Workweek, an extremely popular title from author Tim Ferriss, detailed strategies for “joining the new rich” and traveling the world by working as little as possible. Cal Newport’s latest book entitled De…
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The Quick and Dirty Guide to Getting Your Email Inbox to Zero Today and Every Day
The Quick and Dirty Guide to Getting Your Email Inbox to Zero Today and Every Day
Originally published on BeyongGrowth.net on Aug 8, 2015 By Duff McDuffee
Key points:
The email inbox is not a good to-do list, calendar, or place to store emails. It is good for one thing only: a temporary place to hold new, incoming email.
It is simple to process your email inbox to zero when you have just a few basic categories in mind: junk, calendar, newsletters, things you actually need to…
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