Dumbbell Skull Crushers: Muscle Worked, How To Do and Form
Are you ready to make your tricep workout even better? Look no further than the well-known exercise called dumbbell skull crushers.Dumbbell Skull crushers are a classic triceps exercise that has been used by bodybuilders and strength athletes for decades.You can also perform dumbbell skull crushers in many different ways by changing the grip and bench position.In this article, we will look at the following: - What dumbbell skull crushers - Which muscles worked during it - Their benefits and - How to perform them correctly, - How you can modify them (variations)
What Is Dumbbell Skull Crusher
Dumbbell Skull crushers, also known as lying triceps extensions, are an isolation exercise that works the triceps brachii muscle. It works your triceps as your elbow bends and straightens, while your shoulder muscles stabilize your shoulder joint.The name “skull crusher” derives from the exercise mechanics of bringing the weight down to your skull from an overhead position.It has also been helpful for fixing imbalances in the triceps or recovering from injuries. It puts no pressure on the wrists, so they are an alternative for people with wrist strain or injury.
Dumbbell Skull Crusher Muscle Worked
Dumbbell skull crushers primarily work the triceps brachii, with more emphasis on the long head of the tricep muscle.The forearm muscles, specifically the brachialis, brachioradialis, Forearm Flexor muscles act as stabilizers during dumbbell skull crushers, helping to maintain control and stability.In addition to its target of the tricep, the skull crushers have the involvement of several synergist and stabilizer muscles, Pectoralis Major, Anterior Deltoid, Lats and Biceps Brachii. Read the full article