#dumpranch

[michellerock1]

Grilled chicken for the win... and this dump ranch is incredible! If you’re trying to cut back on the dairy make some #dumpranch you wont be disappointed. I will add the recipe to my highlights in the recipe section! . . #dairyfreeketo #dairyfree #ketodiet #ketofam #basicketo #ketoaf #ketosis #keto #ketogenicdiet

[paleopineapple]

Happy birthday to me! Lunch at home with the kids. . . . #happybirthdaytome #whole30 #paleo #dumpranch #crablegs #cleaneating #healthyeating #pescatarian #shellfish #oldbay #seafood #seriouseats #buzzfeast #huffposttaste #tastespotting #paleopineapple

[sweatylife]

#veekee #whole30 day12-14

past couple days, i’ve been eating leftovers.  been feeling sniffly and incredibly thirsty!  don’t know about the sniffles, but apparently thirst is a sign of ketosis?  any who, drink more water.

last night went out to dinner with friends.  it was not easy and i felt slightly rude asking so many questions =/  mussels and spinach were delicious though!  and we went to see Rob Schneider stand up

finally got the ingredients for dump ranch, oh my god i can’t stop eating/licking it

Dump ranch Blend: • 1 egg (room temperature) • 1 cup "light" olive oil • 1 tbsp lemon juice • 2 tbsp red wine vinegar • 1 tsp salt • 1 tsp pepper • 3/4 tsp onion powder • 3/4 tsp garlic powder • 1/2 cup full fat coconut milk • 1 handful cilantro (or herb of choice) **Blend with immersion blender for approximately one minute!

So today for lunch I used it for a tuna salad with celery onion and carrots -- was starving and this was super quick

Dinner I stir fried some shrimp, broccoli and walnuts, and add 2 tablespoons of it plus some coconut aminos; just like the mayo walnut shrimp you get from Chinese restaurant!

For lunch tmr, I packed a chicken Waldorf salad [it was so hard to not eat tomorrow’s lunch tonight!]

http://www.thesimplefare.com/recipes/chicken-waldorf-salad