Jan 28, 2018
@astleyjosie ・・・ Moving slow after @optimum_performance_training programmes airbike sprints for 20 minutes 😂😅 Finished todays session with this spicy WOD ->>> 21-15-9 Cals bike Zeus DU Cals row Zeus DU Cals skierg Zeus DU @dynamfitness #dynamathlete #teamdynam #crossfit #open2018prep #crossfitopen #crossfitgirls #girlswholift #yycfitness #fitgirl #intensity #igfitness (at Optimum Performance Training)