A few clips from Friday’s training, skipped part D because I’ve had some severe anterior shoulder pain in my left shoulder did 50 GHDs & 50 Glute-ham Raises instead. Still following @crossfitinvictus Competition Training at www.crossfitinvictus.com . #wodify #epmade #open2018prep #crossfit #chasingexcellence A. Back Squat Play Day Spend 15-20 minutes building to today’s “Heavy” single. Please bare in mind this is heavy for today and the intention is not to set any new records, BUT if your feeling good don’t be scared to put some heavy weight on the bar. B. In 15 minutes build to today’s heavy-ish snatch, and then… For max load, in 3 minutes: 5 Snatches Event Rules: You only get a maximum of 6 attempts in the 3-minute window, and you must declare your weight before the clock starts – you cannot change weights during the 3 minutes. Your score will be the sum of your successful lifts, up to 5 lifts. You will not get credit for more than 5 successful lifts. All movements must meet the movement standards as stated below. Compare to the Invictus Athlete Online Competition Day 1 Event 1 – December 18, 2017. C. “Crossfit Games Open Workout 13.4” Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Clean & Jerks (135/95 lbs) 3 Toes to Bar 6 Clean & Jerks 6 Toes to Bar 9 Clean & Jerks 9 Toes to Bar 12 Clean & Jerks 12 Toes to Bar …and so on… Rest 5 minutes until the running clock reaches 12:00, and then… D. For time: 30 Muscle-Ups. (at El Paso MADE Strength & Fitness)
