I give thanks to these gains that I’m about to receive from these thy gifts of dumbbells and free weights. In Arnold Presses and lateral raises I strain... #fatboyfitjourney #bodyspartan #spartanarmy #fit2fat2fit #shredsgiving #thanksgivingworkout #earnthatstuffing #earnthatpumpkinpie #shoulderworkout #keto #ketodiet #ketostrong #intermittentfasting #IFwCKD #beyourchange (at Planet Fitness)











