#easeintoyoga

[adrianalv1]

Day 5: #easeintoyoga #threeleggeddog #EkaPadaAdhoMukhaSvanasana Hosts: @infinite_mantra @kim_kassandra @nena.yoga @reidunbrinchmann Sponsors: @meddyteddy @infinite_mantra @yogi_mobil @yogamatta_no @herzteil1 This asana is one of my dog Sasha's favorite pose. I see her do this pose everyday. It's a great stretch for the whole body. It helps elongate the spine, reduces stress, and builds strength. #easeintoyoga #igyogachallenge #yogainspiration #yogaeverydamnday #asana #namaste #rpbuti #butitribe #butisattva #puertopeñasco #rockypointmexico #kaöswërks #dogsdoyoga #doga (at Puerto Peñasco)

[kenjmanderson-blog]

@wariigithuba Day 3 of #easeintoyoga is #treepose Hosts: @reidunbrinchmann @infinite_mantra @kim_kassandra @nena.yoga Sponsors: @meddyteddy @infinite_mantra @yogi_mobil @yogamatta_noj @herzteil1 #yogalove#yogaeverydamnday#nairobifitness#nairobi#yogaeveryday#yogaforlife#practiceandalliscoming#myyogapractice#igyogachallenges (at Yogi in the Light)

[adrianalv1]

Day 4: #easeintoyoga #dancerspose #Natarajasana Hosts: @infinite_mantra @kim_kassandra @nena.yoga @reidunbrinchmann Sponsors: @meddyteddy @infinite_mantra @yogi_mobil @yogamatta_no @herzteil1 Natarajasana also known as dancers pose is a difficult one for me. I have a tight chest, shoulders & hips. It's hard for me to keep my balance as well, but I will continue to work at this asana. This pose forces you to really focus on balance and helps improve posture. #easeintoyoga #igyogachallenge #yogainspiration #yogaeverydamnday #asana #namaste #rpbuti #butitribe #butisattva #puertopeñasco #rockypointmexico #kaöswërks #gspotrockypointmexico #elmirador (at Puerto Peñasco)

[adrianalv1]

Day 3: #easeintoyoga #treepose #Vriksasana Hosts: @infinite_mantra @kim_kassandra @nena.yoga @reidunbrinchmann Sponsors: @meddyteddy @infinite_mantra @yogi_mobil @yogamatta_no @herzteil1 Tree pose is one of my favorite poses because you can do it anywhere. I do this pose when I'm cooking, as well as when I'm doing my hair and makeup. This pose is such an awesome hip opener and is a fun way to practice balancing. To challenge yourself shift your drishti up or even close your eyes. For funsies try smiling. :-) #easeintoyoga #igyogachallenge #yogainspiration #yogaeverydamnday #asana #namaste #rpbuti #butitribe #butisattva #puertopeñasco #rockypointmexico #kaöswërks #enlightened #imatree (at Puerto Peñasco)

[earthnurture]

People are often intimidated by yoga and believe they cannot develop a practice due to their size, flexibility level, or past injury especially when you see some of the crazy shit people twist into on here, but yoga is your journey. It's not about how far you are into the pose or how many advanced poses you can do. It's about being present and growing at a pace that suits you. If you have an injury, modifications are always available and while some poses may be out of reach entirely there are many other asanas you can grow in. When you begin a yoga practice you are a seed being planted and if you practice frequently, just as the sprout seems to pop out of nowhere with the right nutrients & water, suddenly you will notice the subtle changes within your mind and body. Join me next Sunday for a two week beginner yoga challenge focusing on simple poses you will flow together at the end for a sun salutation. Post pictures or videos with me every day & hashtag #PlantYourYogaSeed & tag me so I can follow your journey and you can inspire others! Many of the other challenges are sponsored, but the prize for this challenge is your inner growth & realizing your own capabilities. 🌱🌞🙏 #easeintoyoga #beginneryoga #beginneryogachallenge #yogachallenge #sunsalutation #fuckyeahyoga #yoga #flow #yogaflow #namaste #yogajourney #mindandbody #bodypositive #yogaisforeveryone