#eatafterworkout

[iamarlong]

運動後食用（$NTD45） #eatafterworkout #foodporn #instantnoodle

[luis20moon]

Exactly What to Eat After a Workout for Every Goal . . To Maintain Weight: “To maintain weight, you basically need to be consuming as many calories, with balanced meals full of nutrient-dense foods, as you’re burning throughout the day, including workouts,” he says. What to eat: “On days you workout harder, make your post-workout snacks a little bigger with two hard-boiled eggs, ⅓ cup hummus with a handful of carrots and a cup of fruit. On lighter days, a simple 8-ounce glass of low-fat chocolate milk is a great post workout treat that hydrates, refuels, and tastes delicious, too!” #whattoeat #afterworkout #workout #eatafterworkout #whattoeatafterworkout #tomaintainweight #maintainweight #calories #protein #health #healthy #healthylifestyle #foods #loosweight #weightloss #weight #lowfat #fullfat #healthyfood #healthymom #healthycook #healthycooking #drinks #drinking #drink #fitness #fitnesshealthy

[faberling]

Happy me.....My lunch of the day 😋 Vege chicken salad, glass jelly (Gui Ling Gap) with honey, 1 Fiji apple and 1 cup of Kangen water (ionized water). #lunchathome #eatafterworkout #fitfam #eat2befit #ilovemyfood