Discover Top Posts Tagged with #eating mindfully

The Importance of Eating Slowly and Mindfully for a Healthy Lifestyle

Mindful Eating for Busy People: How to Make Mindful Eating a Part of Your Daily Routine

Eating Mindfully

Mindful Eating When Eating Out

Subscribe to get access Read more of this content when you subscribe today. Subscribe One Mindful eating is better than two of something else. Subscribe to get access Read more of this content when you subscribe today. Subscribe Make Your Eating Out an Event Photo from Google * Treat the Event as an Experience – This is not just a dinner. This is not just a night with friends. This is an…

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#eating mindfully

The Benefits Of Mindful Eating

Subscribe to get access Read more of this content when you subscribe today. Subscribe Photo from Google Made by Canva Learning to eat mindfully carries with it many benefits that are both obvious and not so obvious. The main thing is that by being more mindful about your eating, you’re going to build better relationships, enjoy food more, and even lose some weight. Let’s look at the many…

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#Better Digestion #Eating fewer calories leads to weight loss #eating mindfully #Less Stress #The Benefits of Mindful Eating

Mindful Eating: Things to Avoid at Mealtime

Mindful Eating, and What To Avoid Doing Mealtime Photo from Google If you want to be more mindful when you eat, there are a few things you should avoid having around to ensure that you really can eat mindfully. Now keep in mind, especially if you have a family, that no mealtime will be uninterrupted. Having said that, you can try to make the experience more enjoyable by making it an important by…

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#Bad Food #eating mindfully #emotional stress #healthy foods #Nutrition

Junes books + silence.

Hey party people. person? idk.

Today has been good so far. It was easy...?! I don’t know how to describe it. Anyway, drove back from the conference and stopped to pick up a pantry shelf thingy from BB+B. Then, i assembled it, by myself! It was kind of nice. I had a snack (Trader Joe’s sesame sticks are yummy btw), listened to some music and organized my pantry a little bit. It was good productive fun, honestly.

And, I got my new books in the mail. I’m trying to read (or listen to) books more over the summer and I’m pretty pumped about these. So you know I’m on a “journey” - which basically means my entire life blew up and I’m trying to survive and take the awesome stuff with me, but also at the same time dump all the bad shit. ya know? So I’m trying to really focus on me, and I saw a couple posts about these on Instagram:

Y’all. it’s about to go down. Eating Mindfully - helllloooooooo. That line at the bottom “how to end mindless eating and enjoy a balanced relationship with food”. WHAAAAAAAAAAA?!!? “a balanced relationship with food”? What’s that... But for real. I need that because I’ve never had a good relationship with food. And I need to figure that out sooner than later. And! The Body Is Not An Apology - yes please. I need this too, pretty badly really. I need to learn to love ALL OF ME. Also, the cover of this book is absolutely beautiful stunning.

Now let’s talk about the thing I’m most excited about. I am sitting in silence (a little white noise in there, but ya know.) and am just word vomiting on to this keyboard. I have actively ACTIVELY been avoiding silence at all costs. I have been actively avoiding myself. I would listen to music or a book or NPR basically from when I got up in the morning until bed. I did not want to be alone with my thoughts. But today, I am loving it. My fan is on, I’m nice and cozy, and I am honestly happy right now in this moment.

First time in days (or if I’m being really honest with myself, months maybe...) that I have been happy. Sure I have stress from stupid shit like “Should I go get my dogs now or let them play at camp for longer?!?!” I miss them... or should I start on all the laundry from this past week? and I really do need to revise those plans/tests before my math team meeting that’s coming up. But right now. I am enjoying my own presence. God, even I want to throw up at that sentence. But it is so true right now.

Until next time.

-Content Divorcee

oh wait, pretty pictures from the drive home: