Fasting. #intermittentfasting actually. You hear about the #ketodiet and hear about this. Hand in hand. So I was intrigued. Read so much stuff about it and in the end? I just listen to my body. See the most important thing to remember? Don’t eat when your not hungry. As someone who has struggled w an #eatingaddiction this was hard. But I’m learning to finally listen to my body. So what do I hafta say? Just listen to your body. If you’re hungry, eat. Don’t worry about meeting goals and all that Jazz. Be healthy. And yes, fasting is healthy. As long as you do it RIGHT. #healthy is key folks. Dude I can write a full blog post about that - but be healthy. Think smart not trendy. . . . . . #whatimlearning #keto #ketotransformation #ketoweightloss #ketofasting #healthylifestyle #cleaneating #fitfam #fitmom #ketogenic (at Ballenger Creek, Maryland) https://www.instagram.com/p/BrVBjscgI8_/?utm_source=ig_tumblr_share&igshid=14cqnyonpsyay