#eatyourselffit

[louiselordhealthcoach-blog]

On a hot summers evening, what could be nicer than a lovely piece of salmon!! 💚Such an excellent source of good healthy fats! 💚#salmon #familydinners #summerfoods #eatyourselffit #ballitomums https://www.instagram.com/p/B8gorm9Jdng/?igshid=b13mhh1g4ijy

[ivansfitnessat50-blog]

Meals all@prepped for the day. Everything is measured and entered into MyFitnessPal so I know I am on target from the start. I am under by about 900 calories with my 1890 calorie target for the day so there is room for movement if offered a cup of tea and a biscuit by a customer...although sometimes, like everyone else, I do beat myself up if I slip. Luckily I have some particularly supportive friends. #preppedmeals #preppedandpacked #mealmanagement #easyright #noexcuses #myfitnesspal #myfitnesspaljourney #wayoflife #eathealthy #behealthy #eatyourselffit @preppedandpacked