#easyright

[ivansfitnessat50-blog]

A mid morning snack doesn’t need to be a hardship to prepare @preppedandpacked #preppedmeals #preppedandpacked #salad #easyright #easy #snacks #eathealthy #eatfit #eatclean #lovemud #nuclearmug #nuclearaces #noexcuses

[ivansfitnessat50-blog]

Same race on 2 separate days for 2 separate teams. #ukmuddkings #zestieocrteam #nuclearraces #handbags #lovemud #ocr #racing #obstacles #keepfit #keepmuddy #noexcuses #easyright #thumbsupforthat

[ivansfitnessat50-blog]

#redmeal #greenmeal #fruitmeal to take me through to dinner tonight. Prepping my food has made such a difference to my fitness levels and weight. #preppedandpacked @preppedandpacked #fitnessgoals #fitfor50 #fitforlife #eathealthy #easyright #noexcuses #healthyweightloss #healthyweightlossjourney

[ivansfitnessat50-blog]

Meals all@prepped for the day. Everything is measured and entered into MyFitnessPal so I know I am on target from the start. I am under by about 900 calories with my 1890 calorie target for the day so there is room for movement if offered a cup of tea and a biscuit by a customer...although sometimes, like everyone else, I do beat myself up if I slip. Luckily I have some particularly supportive friends. #preppedmeals #preppedandpacked #mealmanagement #easyright #noexcuses #myfitnesspal #myfitnesspaljourney #wayoflife #eathealthy #behealthy #eatyourselffit @preppedandpacked

[ivansfitnessat50-blog]

Brrr. Bit nippy this morning. Not taking my #nuclearraces #dryrobe off till the last minute #running #sudbury #funrun #5miles #easyright #training #fun