Sep 22, 2014
Stretching: Active Static Stretch
Stretching: Active Static Stretch Good way of starting out exercising for the first time or warming up muscles prior ot exercise.
Position A Position B
Last blog discussed one of two different types of static stretching which is the passive type. The second variety is called active. In this method, you position which ever part of the body you’re stretching at its end range of motion and hold it at that location without moving the joint. Hence the term static (being still).…
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