May 16
Todays spin...60 min Echelon Endurance class...
Get yer sweat on Saturday...
Now time to do some spring cleaning yard work and landscaping
seen from China
seen from Thailand
seen from United States
seen from Romania
seen from Hong Kong SAR China
seen from Spain
seen from Malaysia
seen from Singapore
seen from United States
seen from Russia
seen from United States
seen from Romania
seen from China
seen from Hong Kong SAR China
seen from China
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from Singapore
Todays spin...60 min Echelon Endurance class...
Get yer sweat on Saturday...
Now time to do some spring cleaning yard work and landscaping
Todays spin 30 min Echelon Fusion
Get yer sweat on Sunday
Todays spin....Echelon Fusion 30
Get yer sweat on Sunday style
Todays spin....HR zone ride....doing what is hard for me....keeping it in zone 2...because I always ride in zones 4 and 5....its a mental challenge
Todsys spin....45 min Heart rate zone class....
Get yer sweat on
Today's Rail Trail 30
I am riding on borrowed time....just waiting for this tubeless tire to wear through....I didn't want to get new ones until next riding season
Happy Saturday
30 min fusion class
Get yer sweaty Sunday style
Todays spin....low Impact recovery....not that I needed to " recover" but my body said take it easy....mostly zone 2....
Little sweaty because it was warm in the riding room...