#ectomorphic

[mikealexandercpt]

Being that my latest article was a message of hope to the #hardgainer, I decided to post a question asking if you, the viewer believed the being a hardgainer or having an #ectomorphic Dane was a death sentence. Not to many people voted but the ones who did have no faith, or so it seems. Wow! Well, guess what: being a thin framed lifter is NOT a death sentence. You're NOT genetically pre disposed to being skinny forever. In fact,. NONE of the three #somatotypes truly determine your genetic or physical fate - so long as you don't let it. Labels are just that. Preconceived notions and stereotypes are made to be proven wrong. I worked hard to prove such garbage to be false and so can you. You just have to train and eat smarter. I can help you get there. Don't wait, message me now and we'll bring you to your physical peak together! #unitedinstrength #mikealexandercpt #njpersonaltrainer #njhardgainercoach #cliftonnj #northjersey #hardgainers #hardgainercoach #thinkforyourself #onlinehardgainercoach #ificandoitsocanyou #njstrengthcoach #njpersonaltrainer https://www.instagram.com/p/CC34nQEj9xM/?igshid=17nakqbkjlxc9

[mike-mk2]

Starting Strength - Week 5

Starting Strength Week 5

Week 5

Absolutely pooped.  Bit ill.  Starting to think, is this worth it?  I want to look like superman now!  Weighed myself today; 87.5kg.  The heaviest I’ve ever been, not sure what I’m gaining though!  The weight is getting big heavy, struggling tbh.  Feel a rest coming up on Squats.  Need to keep concentration going on form, it feels so important when weight is so heavy.  I’ll give the programme to 3 months at least and then i’ll consider doing something more aesthetic.  Progress is defo being made on the weight I’m lifting,  I've never lifted such heavy weights so that can only be good... Nearly half way through;

SAT 14 JUNE 2014

SQUAT:  62.5kg x 5r  /  62.5kg x 5r  /  62.5kg x 5r  

Feels heavy!  Keep back/core straight & tight and push through with hips, feels like good form

BENCH:  52.5k x 5r  /  52.5k x 5r  /  52.5k x 5r

Sore right tri good though: w+

DEADLIFT: 95k x 5r

HEAVY, but in a good way, mixed grip.  Keep strict form!  Back fatigue from squats so need concentrate.

CHINS:  4 (+1, +1)  /  2 (+1)

MON 16 JUNE 2014

SQUAT:  65kg x 5r  /  65kg x5r  /  65kg x 5r

Set2, r3/4/5, toes curled in, slow going up.  S3r5 - only just!  Hev. ee.

PRESS:  32.5kg x 5r  /  32.5kg x 5r  /  32.5kg x 5r

Bit slow on s3, heavy, but good form.  all done.

P/CLEAN:  45kg x 3r  /  45kg x 3r  /  45kg x 3r  /  45kg x 3r  /  45kg x 3r

PULL UPS: 5  /  3 (good uns)

WED 18 JUNE2014

SQUAT:  65kg x 5r  /  65kg x5r  /  65kg x 5r

Bit tight in left groin.  Bit ill.  Tired.  Weight heavy but OK.

BENCH:  55kg x 5r  /  55kg x 5r  /  55kg x 6r

Went kerazy and did 6r on last one.

DEADLIFT: 100k x 5r  /  100kg x 1r (back on rack)

Form think good.  Heavy (obv).  Weight+

CHINS:  5 (+2, +1)

[lifestylevideos]

https://www.youtube.com/watch?v=X2fl1zX4b5k Best Exercises To Gain Muscle Dimitri Giankoulas, owner of Pure Motivation gives the top 5 best exercises to gain muscle mass and size: Deadlift Clean and Press Squat Barbell Bench Press Barbell Curl About Dimitri Giankoulas and Pure Motivation...

[lifestylevideos]

http://youtu.be/1GeNRMJFarc Maximizing Fitness Results Based On Your Body Type Dimitri Giankoulas, Owner of Pure Motivation Fitness discusses the three body types and how to adapt your diet and fitness routine to your body type for ideal results. Mesomorphic body type- 30% carbs, 40% protein,...

[lifestylevideos]

http://youtu.be/2bXogHNHIYY Somatotype Training Dimitri Giankoulas, owner of Pure Motivation Fitness discusses ‘Somatotype Training’ which categorizes people’s body in to 3 types.  By identifying your body type, you can begin to structure an appropriate fitness and diet regime ...

[wonderfullywittywords]

ectomorphic

Being slender and thin