Don’t let chronic illness beat you. 1 cant tell you how happy I am to notice that my knee is actually starting to bend a little more. After a year and it being stuck at 95 for ages. I’m proud of myself for my determination in never giving up. Proud to practice what I preach. Be positive, never give up focus on what you can do not what you can’t. Be patient don’t be in a race it’s about the journey. It don’t matter how long it takes as long as we are moving. If you have challenges like myself ( chronic illnesses) don’t be hard on yourself, be kind to yourself but not to the point where you don’t push through pain as that’s not being as kind as you think. It’s finding that balance, listen to your body, push yourself but understand the different in your pain. It’s all worth it you can improve your health just it takes time. However baby steps is better than no steps at all and falling backwards. Just never give up and fight the NHS system too be your best advocate we are chronic illness warriors. 👍💪👊🙂😍💕❤️ #chronicillnesswarrior #chronicillnessawareness #edswarriors #ehlersdanlostype3 #ehlersdanlossyndromes #ehlersdanlosawarenessmonth #fibromyalgiasupport #fibromyalgiawarrior #kneereplacementwarrior #kneereplacementrecovery #osteoarthritisknee #staystrongbelieve #nevergiveuponthedream #bepersistant #persistantlyconsistant #rivercutsthroughrock #believeinyourself #believeinyourselfloveyourself #loveyourself #nevergiveupthefight #retrainyourbrain4change #mindtherapytransformationprogramme #mindtherapykent #maidstonekentuk #hypnotherapymaidstone #hypnotherapyworks #cbtworks #clinicalhypnotherapy #hypnotherapist #kentuk (at Mind Therapy) https://www.instagram.com/p/B4r_KoDlM5g/?igshid=1wnt2fu4t29vi